A 36 Year Old Man's 7Lb Weight Gain Journey in 9 Months

Introduction

A man in his late 30s posted on Reddit about his physical transformation journey. He shared that he was 155lbs and wanted to gain weight. He took up running and biking, but later switched to lifting weights with minimal cardio. In just 9 months, he gained 7lbs.

His Workout Routine

The Reddit user mentioned that he trained hard, but with proper rest and recovery. In addition to strength training, he made sure to get adequate sleep, eating habits, and lifestyle changes. Furthermore, he lifted weights 3 times a week for 1-1.5 hours each time. He mostly focused on compound lifts like squats, deadlifts, bench press, and military press.

His Diet

The user stated that he did not track his calories but made sure to eat protein-rich foods such as chicken, beef, and eggs. He also consumed plenty of vegetables and fruits, and healthy fats from sources such as avocados and almonds. Furthermore, he drank water and avoided calorie-dense drinks like sugary sodas and alcohol.

The Role of Cardio

The Reddit user mentioned that he originally relied on running and biking to gain weight, but found that wasn't effective for him. He later switched to lifting weights with minimal cardio, which helped him gain weight. While cardio has many health benefits, it may not be effective for gaining muscle mass.

Conclusion

This Reddit user's experience shows that gaining weight and building muscle is achievable with consistency in training, nutrition, and lifestyle changes. His switch from cardio to weightlifting and protein-rich foods helped him gain muscle mass. However, it's important to note that everyone's journey is unique and personal experimentation is key to finding what works best for you.