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What does 45 pounds of fat look like?

Check out the progress pics of people who have lost 45 pounds of fat!

A progress pic of a 5'9" man showing a fat loss from 198 pounds to 153 pounds. A total loss of 45 pounds.
Before
198 lbs
After
153 lbs
Height
5'9"
BMI
23 / 29

Male's 29 Month Weight Journey: 198 > 153 > 181 > 163, with Low Self Esteem

A progress pic of a 5'9" man showing a fat loss from 240 pounds to 195 pounds. A respectable loss of 45 pounds.
Before
240 lbs
After
195 lbs
Height
5'9"
BMI
29 / 36

From 240 to 195 Pounds in a Year a Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 280 pounds to 235 pounds. A total loss of 45 pounds.
Before
280 lbs
After
235 lbs
Height
5'7"
BMI
38 / 45

M/26/5'7 [280Lbs > 235Lbs = 45Lbs] Man Loses 45Lbs, Asks Redditors if They Notice Any Face Difference

A before and after photo of a 6'5" male showing a weight reduction from 345 pounds to 300 pounds. A respectable loss of 45 pounds.
Before
345 lbs
After
300 lbs
Height
6'5"
BMI
37 / 42

19 Year Old Man Loses 45 Pounds in 5 Months, Halfway to Goal Weight

A picture of a 5'5" female showing a weight loss from 215 pounds to 170 pounds. A total loss of 45 pounds.
Before
215 lbs
After
170 lbs
Height
5'5"
BMI
29 / 37

F/27's 45Lbs Weight Loss Journey in 5 Months

A picture of a 6'0" male showing a fat loss from 230 pounds to 185 pounds. A total loss of 45 pounds.
Before
230 lbs
After
185 lbs
Height
6'0"
BMI
25 / 31

From 230 to 185 Lbs in 8 Months: My Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 225 pounds to 180 pounds. A total loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
26 / 32

M/20/5'11 Weight Loss Journey: From 225 to 180 Lbs in 5 Months

A before and after photo of a 5'9" male showing a weight reduction from 235 pounds to 190 pounds. A total loss of 45 pounds.
Before
235 lbs
After
190 lbs
Height
5'9"
BMI
29 / 36

Reddit User's Weight Loss Journey: a Story of Dedication and Commitment

A before and after photo of a 5'3" female showing a weight reduction from 237 pounds to 192 pounds. A net loss of 45 pounds.
Before
237 lbs
After
192 lbs
Height
5'3"
BMI
35 / 43

F/31/5'3 [237>192= 45Lbs] (7 and a Half Months) I Have Gained 10 Pounds of Muscle. Lifestyle Change so Don't Have a Goal Weight! 31 Year Old Woman Sees 45 Pound Weight Loss in 7 and a Half

A progress pic of a 6'1" man showing a fat loss from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Before
230 lbs
After
185 lbs
Height
6'1"
BMI
25 / 31

45Lbs Weight Loss in 6 Months: a Reddit User's Journey

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A net loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'10"
BMI
26 / 32

From Overweight to Healthy: a Success Story by Mardh

A photo of a 5'11" man showing a fat loss from 237 pounds to 192 pounds. A net loss of 45 pounds.
Before
237 lbs
After
192 lbs
Height
5'11"
BMI
27 / 33

M/19/5'11 Weight Loss Journey: 45Lbs in 8 Months

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