What does 31 pounds of muscle look like?
Check out the progress pics of people who have gained 31 pounds of muscle!
Before
155 lbs
After
186 lbs
Height
5'8"
BMI
28 / 24
M/23/5'8" Weight Journey: From 155Lbs to 186Lbs in 2.5Yrs
Before
139 lbs
After
170 lbs
Height
6'1"
BMI
23 / 18
One Man's Journey From 139 to 170 Lbs in 11 Months
Before
156 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24
One Man's 6 Year Weight Transformation: Small Changes Make a Big Difference
Before
139 lbs
After
170 lbs
Height
6'1"
BMI
23 / 18
One Year Journey: +31Lbs After Recovering From Celiacs
Before
169 lbs
After
200 lbs
Height
6'0"
BMI
27 / 23
Male's 6 Month Weight Journey: Gain of 31 Lbs to Reach 200 Lbs
Before
141 lbs
After
172 lbs
Height
6'0"
BMI
23 / 19
From 141Lbs to 172Lbs: a 4 Year Weight Gain Journey of a Hardgainer
Before
116 lbs
After
147 lbs
Height
5'5"
BMI
25 / 20
How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living