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One Year Journey: +31Lbs After Recovering From Celiacs

A 19-year-old male has shared his progress journey on Reddit, where he gained 31lbs after recovering from Celiacs in one year. Read on to learn more!

Article by Madeleine Smith

A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
A progress pic of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A total gain of 31 pounds.
M/19/6'1" [139 - 170 = +31lbs] (1 year progress) Recovering from Celiacs
Originally posted on /r/progresspics

Introduction

A young man, aged 19, shared his incredible journey on Reddit where he gained 31lbs in one year after recovering from Celiacs disease. Throughout his journey, he consistently posted his progress, including diet, exercise routine, and overall health updates.

Recovery from Celiacs

After being diagnosed and treated for Celiacs, the young man was finally able to absorb the nutrients his body lacked before. His journey towards recovery started with a gluten-free diet, which was a difficult change for him. However, his commitment paid off when he began to see improvements in his weight and overall health.

Diet and Exercise Routine

The 19-year-old shared that he was able to gain weight by consuming a high-calorie diet, primarily consisting of high-protein foods such as chicken, steak, and beans, coupled with weight training. His exercise routine was four to five days a week, focusing on lifting and resistance training to build muscle mass.

Positive Mindset and Support System

The Reddit user shared that maintaining a positive mindset throughout his journey was essential. He emphasized the importance of having a support system, which included his family, friends, and those on the Reddit community who offered encouragement and advice.

Conclusion

The Reddit user's journey is an inspiration to those who struggle with Celiac disease or any other health condition that affects weight gain. His progress demonstrates that with patience, dedication, positive mindset, and support, one can achieve their health goals. It's important to remember that everyone's journey is unique, and what worked for him may not work for others. However, this story serves as a reminder that it's possible to make changes and improve one's health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.