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2325 Inspirational Bulking Photos

2325 curated before and after photos from around the internet showing inspiring muscle gain stories.

A before and after photo of a 5'11" male showing a muscle gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.

Male at 5'11 Sees 20 Pound Weight Gain in 1 Year and 4 Months, Hitting Goal Physique

Before
155 lbs
After
175 lbs
Height
5'11"
BMI
25 / 22
A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

Before
154 lbs
After
187 lbs
Height
6'0"
BMI
26 / 22
A before and after photo of a 5'11" male showing a weight bulk from 120 pounds to 158 pounds. A net gain of 38 pounds.

M/34/5'11 [120Lbs > 158Lbs = 38Lbs] (144 Months) Skinny Druggy Party Guy to Vegan Gym Dad 38Lbs in 144 Months: Skinny Druggy Party Guy to Vegan Gym Dad

Before
120 lbs
After
158 lbs
Height
5'11"
BMI
23 / 17
A photo of a 6'0" man showing a muscle gain from 147 pounds to 165 pounds. A net gain of 18 pounds.

Male at 6'0 Sees Major Progress After Losing 60Lbs and Gaining 18Lbs

Before
147 lbs
After
165 lbs
Height
6'0"
BMI
23 / 21
A progress pic of a 5'7" man showing a weight bulk from 175 pounds to 195 pounds. A total gain of 20 pounds.

M/23/5'7 [195Lbs] 2019 Before, 2021 After. Gained a Lot of Muscle and Lost a Lot of the Soft Curves Around My Gut

Before
175 lbs
After
195 lbs
Height
5'7"
BMI
31 / 28
A picture of a 6'2" male showing a weight bulk from 175 pounds to 230 pounds. A total gain of 55 pounds.

4.5 Years Later, This Man Is Sober and 55 Pounds Heavier

Before
175 lbs
After
230 lbs
Height
6'2"
BMI
31 / 23
A progress pic of a 6'3" man showing a weight bulk from 115 pounds to 140 pounds. A total gain of 25 pounds.

19 Year Old Man's Five Month Transformation From 115 to 140 Pounds

Before
115 lbs
After
140 lbs
Height
6'3"
BMI
18 / 15
A progress pic of a 6'1" man showing a weight gain from 140 pounds to 170 pounds. A respectable gain of 30 pounds.

21 Year Old Man Goes From 140Lbs to 170Lbs in 3 Years and 4 Months

Before
140 lbs
After
170 lbs
Height
6'1"
BMI
23 / 19
A before and after photo of a 5'11" male showing a weight gain from 132 pounds to 150 pounds. A respectable gain of 18 pounds.

Male Gym Goer Sees Major Progress in Just Four Months

Before
132 lbs
After
150 lbs
Height
5'11"
BMI
22 / 19
A progress pic of a 5'5" woman showing a muscle gain from 135 pounds to 150 pounds. A total gain of 15 pounds.

F/30/5'5 [135Lbs>150Lbs=15Lbs] (1 Year) Lots of Hip Thrusts + Lots of Food 30 Year Old Woman Gains 15 Pounds in 1 Year with Hip Thrusts and Lots of Food

Before
135 lbs
After
150 lbs
Height
5'5"
BMI
26 / 23
A photo of a 6'0" man showing a weight bulk from 180 pounds to 184 pounds. A total gain of 4 pounds.

Male in His 40s Sees a 4 Pound Weight Gain in 3.5 Months

Before
180 lbs
After
184 lbs
Height
6'0"
BMI
26 / 25
A picture of a 6'0" male showing a weight bulk from 176 pounds to 194 pounds. A net gain of 18 pounds.

19 Year Old Man Sees Significant Weight Gain in Just 10 Months

Before
176 lbs
After
194 lbs
Height
6'0"
BMI
27 / 25
A picture of a 6'0" male showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.

M/25/6'0 50Lbs Heavier and Feeling Great!

Before
140 lbs
After
190 lbs
Height
6'0"
BMI
27 / 20
A before and after photo of a 6'3" male showing a weight gain from 150 pounds to 195 pounds. A net gain of 45 pounds.

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

Before
150 lbs
After
195 lbs
Height
6'3"
BMI
25 / 19
A before and after photo of a 5'6" male showing a weight gain from 150 pounds to 169 pounds. A net gain of 19 pounds.

M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!

Before
150 lbs
After
169 lbs
Height
5'6"
BMI
28 / 25
A before and after photo of a 6'1" male showing a weight bulk from 163 pounds to 200 pounds. A respectable gain of 37 pounds.

Male at 6'1 Sees Major Progress After Gaining 37 Pounds in 1.5 Years

Before
163 lbs
After
200 lbs
Height
6'1"
BMI
27 / 22