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30 Year Old Man's Incredible Transformation From 210Lbs to Fit

The person in this progress pic has remained at the same weight of 210lbs, despite their efforts to lose weight. They are a male of height 5'11.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a snapshot of 210 pounds at a height of 5'11
A before and after photo of a 5'11" male showing a snapshot of 210 pounds at a height of 5'11
A before and after photo of a 5'11" male showing a snapshot of 210 pounds at a height of 5'11
A before and after photo of a 5'11" male showing a snapshot of 210 pounds at a height of 5'11
Introduction: 30 / M / 5'11" / 210lbs / Fat Loss
Originally posted on /r/BTFC

This person is a 30 year old male who is 5'11 and 210lbs. He is looking to lose weight and is starting his journey with BTFC. He has not seen any change in his weight yet, but is hopeful for his future.

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Weight Snapshot Summary

Height
5'11"
Height Metric
180 cm
Weight
210 lbs
Weight Metric
95.3 kg
BMI
29.4

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

View More Progress Pics

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Frequently Asked Questions

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