By Height By Weight  

What does 197 pounds of fat look like?

Check out the progress pics of people who have lost 197 pounds of fat!

A picture of a 6'0" male showing a weight loss from 415 pounds to 218 pounds. A respectable loss of 197 pounds.
Before
415 lbs
After
218 lbs
Height
6'0"
BMI
30 / 56

Amazing 197Lb Weight Loss in 3 Years: One Man’s Journey

A picture of a 5'8" male showing a fat loss from 380 pounds to 183 pounds. A net loss of 197 pounds.
Before
380 lbs
After
183 lbs
Height
5'8"
BMI
28 / 58

Crazy Progress: From 380Lbs to 183Lbs in 18 Months

A picture of a 5'9" female showing a weight loss from 344 pounds to 147 pounds. A total loss of 197 pounds.
Before
344 lbs
After
147 lbs
Height
5'9"
BMI
22 / 52

F/38/5'9 [344Lbs > 147Lbs = 197Lbs] Christmas Morning 2018 Vs Today: How I Lost 197Lbs in 1 Year

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