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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'9" man showing a fat loss from 205 pounds to 165 pounds. A respectable loss of 40 pounds.
Before
205 lbs
After
165 lbs
Height
5'9"
BMI
24 / 30

My One Year Journey: Losing and Regaining Weight

A progress pic of a 5'7" woman showing a fat loss from 286 pounds to 235 pounds. A net loss of 51 pounds.
Before
286 lbs
After
235 lbs
Height
5'7"
BMI
38 / 46

Chronically Chill : 51 Pounds Lost in 3 Months with Keto and If

A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 150 pounds. A net loss of 10 pounds.
Before
160 lbs
After
150 lbs
Height
5'4"
BMI
27 / 28

One Woman's Experience Losing 10Lbs Through Strength Training

A progress pic of a 5'5" woman showing a fat loss from 165 pounds to 125 pounds. A total loss of 40 pounds.
Before
165 lbs
After
125 lbs
Height
5'5"
BMI
21 / 28

From 165 Lbs to 125 Lbs a 10 Month Journey

A before and after photo of a 5'11" male showing a weight reduction from 300 pounds to 200 pounds. A total loss of 100 pounds.
Before
300 lbs
After
200 lbs
Height
5'11"
BMI
29 / 43

M/32 Loses 100Lbs in 2 Years and Gains Confidence: a Weight Loss Journey

A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
174 lbs
Height
5'10"
BMI
24.9

An Inspiring Fitness Journey: 12 Weeks of Hard Work by Bythog

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 167 pounds. A net loss of 57 pounds.
Before
224 lbs
After
167 lbs
Height
5'4"
BMI
30 / 40

Primalism's One Year Weight Loss Journey: From 224 to 146 Lbs

A progress pic of a 5'6" man showing a weight reduction from 218 pounds to 184 pounds. A net loss of 34 pounds.
Before
218 lbs
After
184 lbs
Height
5'6"
BMI
30 / 35

Weight Loss Journey: From 218Lbs to 184Lbs

A picture of a 5'10" male showing a weight loss from 200 pounds to 170 pounds. A net loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'10"
BMI
24 / 29

Losing 30 Lbs in 1.5 Years: a 22 Year Old's Weight Loss Journey

A progress pic of a 5'10" man showing a muscle gain from 186 pounds to 203 pounds. A total gain of 17 pounds.
Before
186 lbs
After
203 lbs
Height
5'10"
BMI
30 / 28

My 17 Pound Weight Gain Journey in 5 Months: M/23/5'10''

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 185 pounds. A net loss of 80 pounds.
Before
265 lbs
After
185 lbs
Height
5'10"
BMI
27 / 38

M/32/5'10" the Inspiring Journey of Losing 80Lbs of Bodyweight

A before and after photo of a 5'11" male showing a weight bulk from 170 pounds to 180 pounds. A net gain of 10 pounds.
Before
170 lbs
After
180 lbs
Height
5'11"
BMI
25 / 24

One Year Fitness Journey: M/20/5'11" Goes From 170Lbs to 180Lbs

A picture of a 6'1" male showing a weight reduction from 226 pounds to 197 pounds. A total loss of 29 pounds.
Before
226 lbs
After
197 lbs
Height
6'1"
BMI
26 / 30

Sv 31/M/6'1" 226Lbs to 197Lbs and Beyond a Weight Loss Success Story

A progress pic of a 6'2" man showing a weight reduction from 244 pounds to 217 pounds. A total loss of 27 pounds.
Before
244 lbs
After
217 lbs
Height
6'2"
BMI
28 / 31

M/24/6'2 Male Loses 27 Pounds in 3 Months

A progress pic of a 5'8" woman showing a fat loss from 166 pounds to 152 pounds. A respectable loss of 14 pounds.
Before
166 lbs
After
152 lbs
Height
5'8"
BMI
24 / 26

F/33/5'8" a Weight Loss Journey of 14Lbs in 3 Months

A photo of a 5'7" woman showing a weight cut from 190 pounds to 135 pounds. A total loss of 55 pounds.
Before
190 lbs
After
135 lbs
Height
5'7"
BMI
22 / 31

Reddit User's Weight Loss Journey: Insights and Tips

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