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What does a 90kg, 179cm male look like?

701 curated photos from around the internet to give you a better idea of what a 90 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a weight reduction from 200 pounds to 160 pounds. A net loss of 40 pounds.
Weight Before
91 Kg
Height
178 cm
BMI
23 / 29

Bodyweight Exercise Leads to Impressive 40 Lb Weight Loss in a Few Years

A picture of a 5'11" male showing a weight loss from 217 pounds to 196 pounds. A total loss of 21 pounds.
Weight After
89 Kg
Height
180 cm
BMI
27 / 30

A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise

A before and after photo of a 5'10" male showing a weight reduction from 205 pounds to 170 pounds. A total loss of 35 pounds.
Weight Before
93 Kg
Height
178 cm
BMI
24 / 29

35Lbs Weight Loss Journey in 4 Months: a Reddit User's Success Story

A picture of a 5'11" male showing a weight loss from 195 pounds to 165 pounds. A net loss of 30 pounds.
Weight Before
88 Kg
Height
180 cm
BMI
23 / 27

A 30Lb Weight Loss Journey: Lessons Learned

A photo of a 5'11" man showing a fat loss from 253 pounds to 193 pounds. A total loss of 60 pounds.
Weight After
88 Kg
Height
180 cm
BMI
27 / 35

How Money Motivated This Man to Lose 60 Pounds in 3 Months

A photo of a 5'11" man showing a weight cut from 194 pounds to 170 pounds. A net loss of 24 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 24 Pounds in 4 Months

A picture of a 6'0" male showing a weight loss from 206 pounds to 196 pounds. A net loss of 10 pounds.
Weight After
89 Kg
Height
180 cm
BMI
27 / 29

My 10 Pound Weight Loss Journey: M/20/6'0" in 4 Months

A before and after photo of a 5'11" male showing a weight reduction from 255 pounds to 200 pounds. A net loss of 55 pounds.
Weight After
91 Kg
Height
178 cm
BMI
29 / 37

A Male's Weight Loss Progress: 55 Pounds in 4 Months!

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Weight After
93 Kg
Height
178 cm
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A before and after photo of a 5'11" male showing a weight reduction from 329 pounds to 196 pounds. A respectable loss of 133 pounds.
Weight After
89 Kg
Height
178 cm
BMI
28 / 47

Male at 5'11 Drops 133 Pounds and Is Maintaining His Weight Loss!

A photo of a 5'10" man showing a weight loss from 194 pounds to 170 pounds. A total loss of 24 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
24 / 28

Teenager Loses 24Lbs in 3 Months with Diet and Exercise

A before and after photo of a 5'11" male showing a snapshot of 195 pounds at a height of 5'11
Weight
88 Kg
Height
1.8m
BMI
27.3

A Journey From 195Lbs: a Reddit User's Inspiring Weight Loss Story

A photo of a 5'10" man showing a snapshot of 197 pounds at a height of 5'10
Weight
89 Kg
Height
1.78m
BMI
28.2

A Journey to Weight Loss: Male, 20 Years Old, 5'10", and 197 Pounds

A picture of a 5'11" male showing a weight loss from 230 pounds to 195 pounds. A total loss of 35 pounds.
Weight After
88 Kg
Height
178 cm
BMI
28 / 33

Meal Prepping and Weight Lifting Lead to 35Lbs Weight Loss for M/23/5'11 in 3.5 Months

A before and after photo of a 5'11" male showing a snapshot of 194 pounds at a height of 5'11
Weight
88 Kg
Height
1.8m
BMI
27.2

Overcoming Weight Struggles: One Man's Journey

A progress pic of a 5'11" man showing a weight loss from 270 pounds to 198 pounds. A total loss of 72 pounds.
Weight After
90 Kg
Height
180 cm
BMI
28 / 38

M/22/5'11 Weight Loss Journey: 270.6Lbs to 198.8Lbs in 6 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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