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What does a 89kg, 169cm male look like?

259 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A before and after photo of a 5'6" male showing a snapshot of 195 pounds at a height of 5'6
Weight
88 Kg
Height
1.68m
BMI
31.4

From Zero Progress to End of Bulk: a Reddit User's Weight Journey

A photo of a 5'8" man showing a weight cut from 195 pounds to 170 pounds. A respectable loss of 25 pounds.
Weight Before
88 Kg
Height
170 cm
BMI
27 / 31

M/22/5'8 [195Lbs > 170Lbs] Read How This User Lost 25Lbs in Just 4 Months

A picture of a 5'8" male showing a weight loss from 198 pounds to 154 pounds. A total loss of 44 pounds.
Weight Before
90 Kg
Height
170 cm
BMI
24 / 31

How Redditor Xandromartin Shed 44Lbs by Focusing on Dietary Discipline and Bodyweight Workouts

A picture of a 5'7" male showing a weight loss from 190 pounds to 155 pounds. A total loss of 35 pounds.
Weight Before
86 Kg
Height
168 cm
BMI
25 / 31

35Lb Weight Loss Journey: a Redditor's Daily Calorie Intake and Routine

A progress pic of a 5'8" man showing a fat loss from 260 pounds to 198 pounds. A total loss of 62 pounds.
Weight After
90 Kg
Height
170 cm
BMI
31 / 41

From 260 to 198Lbs in 11 Months: a Weight Loss Journey

A before and after photo of a 5'6" male showing a fat loss from 225 pounds to 195 pounds. A respectable loss of 30 pounds.
Weight After
88 Kg
Height
168 cm
BMI
31 / 36

How This Reddit User Lost 30 Pounds in 2.5 Months

A progress pic of a 5'8" man showing a fat loss from 216 pounds to 194 pounds. A total loss of 22 pounds.
Weight After
88 Kg
Height
170 cm
BMI
30 / 34

M/23/5'8" Weight Loss Journey: From 216 to 194 Lbs in 3 Months

A before and after photo of a 5'6" male showing a weight reduction from 253 pounds to 195 pounds. A net loss of 58 pounds.
Weight After
88 Kg
Height
168 cm
BMI
31 / 41

From 253 to 197 Lbs in 6 Months: a Weight Loss Journey

A picture of a 5'8" male showing a weight loss from 202 pounds to 155 pounds. A total loss of 47 pounds.
Weight Before
92 Kg
Height
170 cm
BMI
24 / 32

47 Pound Weight Loss with Improved Heart Health: a 14 Month Journey

A photo of a 5'7" man showing a weight cut from 191 pounds to 163 pounds. A respectable loss of 28 pounds.
Weight Before
87 Kg
Height
170 cm
BMI
26 / 30

A 26 Year Old User Shares Weight Loss Journey on Reddit

A progress pic of a 5'8" man showing a fat loss from 198 pounds to 146 pounds. A total loss of 52 pounds.
Weight Before
90 Kg
Height
170 cm
BMI
23 / 31

A 30 Year Old's Weight Loss Journey: Losing 52 Pounds in 18 Months

A photo of a 5'8" man showing a weight cut from 195 pounds to 155 pounds. A respectable loss of 40 pounds.
Weight Before
88 Kg
Height
170 cm
BMI
24 / 31

From 195 to 155 Lbs in a Year: a Reddit User's Weight Loss Journey

A photo of a 5'7" man showing a weight bulk from 170 pounds to 190 pounds. A respectable gain of 20 pounds.
Weight After
86 Kg
Height
170 cm
BMI
30 / 27

From 170 to 220Lbs: a Journey to Find the Perfect Weight by Daynightz

A photo of a 5'6" man showing a weight cut from 198 pounds to 142 pounds. A respectable loss of 56 pounds.
Weight Before
90 Kg
Height
168 cm
BMI
23 / 32

A 2 Year Weight Loss Journey: M/24 Goes From 198Lbs to 142Lbs

A before and after photo of a 5'7" male showing a weight reduction from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight After
86 Kg
Height
168 cm
BMI
31 / 35

A Journey to Sustainable Weight Loss: Insights From a Reddit User

A progress pic of a 5'6" man showing a weight cut from 280 pounds to 197 pounds. A net loss of 83 pounds.
Weight After
89 Kg
Height
168 cm
BMI
32 / 45

M/21/5'6 Weight Loss Journey: 83Lbs Lost in 1 Year 5 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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