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What does a 79kg, 178cm male look like?

529 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 178cm

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A net loss of 45 pounds.
Weight After
82 Kg
Height
178 cm
BMI
26 / 32

From Overweight to Healthy: a Success Story by Mardh

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight Before
80 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 267 pounds to 176 pounds. A respectable loss of 91 pounds.
Weight After
80 Kg
Height
178 cm
BMI
25 / 38

Weight Loss Journey of a Reddit User: From 267 to 176 Lbs in Almost 3 Years

A picture of a 5'10" male showing a weight loss from 264 pounds to 175 pounds. A net loss of 89 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 38

M/26's Incredible 90Lbs Weight Loss Journey: From 264Lbs to 175Lbs in Just 7 Months

A picture of a 5'10" male showing a fat loss from 215 pounds to 175 pounds. A net loss of 40 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 31

Male at 5'10 Loses 40 Pounds in 6 Months

A picture of a 5'11" male showing a weight loss from 230 pounds to 176 pounds. A respectable loss of 54 pounds.
Weight After
80 Kg
Height
178 cm
BMI
25 / 33

M/30/5'11'' Weight Loss Journey: 230Lbs to 176Lbs in 9 Months

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Weight After
82 Kg
Height
178 cm
BMI
26 / 32

A Man's Inspiring Journey: Losing 45 Pounds with the Help of R/Loseit

A photo of a 5'10" man showing a weight cut from 205 pounds to 172 pounds. A net loss of 33 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 29

Hybrisx's Transformation Journey: Losing 33Lbs in 3 Months

A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

A photo of a 5'11" man showing a muscle gain from 167 pounds to 172 pounds. A respectable gain of 5 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 24

Vegan Diet for Weight Loss: a Reddit User's Journey

A photo of a 5'10" man showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 36

M/26/5'10 [250>175>215>199] Journey to Weight Loss Success

A photo of a 5'11" man showing a weight cut from 195 pounds to 175 pounds. A total loss of 20 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 28

Male in His 30s Sees Incredible Weight Loss Results in Just 3 Months with the Help of a Personal Trainer!

A photo of a 5'11" man showing a weight cut from 212 pounds to 170 pounds. A respectable loss of 42 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 30

From 212Lbs to 170Lbs: a 9 Month Weight Loss Journey Through Running

A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Weight Before
81 Kg
Height
178 cm
BMI
21 / 26

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 30

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

A progress pic of a 5'10" man showing a fat loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 35

M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months