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What does a 79kg, 153cm male look like?

9 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 153cm

System
Metric
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Gender
Male
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A photo of a 5'0" man showing a weight cut from 198 pounds to 180 pounds. A net loss of 18 pounds.
Weight After
82 Kg
Height
152 cm
BMI
35 / 39

My 3 Month Weight Journey: M/27/5' 8" Goes From 198Lbs to 180Lbs

A before and after photo of a 5'0" male showing a weight reduction from 216 pounds to 178 pounds. A total loss of 38 pounds.
Weight After
81 Kg
Height
152 cm
BMI
35 / 42

From 216Lbs to 178Lbs: a 9 Month Long Weight Loss Journey

A picture of a 5'0" male showing a weight reduction from 180 pounds to 155 pounds. A total loss of 25 pounds.
Weight Before
82 Kg
Height
152 cm
BMI
30 / 35

From 180 Lbs to 155 Lbs in 3 Months: My Weight Loss Journey

A before and after photo of a 5'0" male showing a weight reduction from 176 pounds to 150 pounds. A total loss of 26 pounds.
Weight Before
80 Kg
Height
152 cm
BMI
29 / 35

How Reddit User Lost 26.8Lbs in Just 5 Weeks

A progress pic of a 5'0" man showing a fat loss from 269 pounds to 169 pounds. A net loss of 100 pounds.
Weight After
77 Kg
Height
152 cm
BMI
33 / 53

Behavioral Incentives Led Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'0" man showing a fat loss from 197 pounds to 177 pounds. A net loss of 20 pounds.
Weight After
80 Kg
Height
152 cm
BMI
35 / 39

Weight Loss Journey: From 197 to 177 Lbs for a 36 Year Old Male

A photo of a 5'0" man showing a weight cut from 200 pounds to 170 pounds. A total loss of 30 pounds.
Weight After
77 Kg
Height
152 cm
BMI
33 / 39

M 38's Keto and Weightlifting Journey: From 200 to 170Lbs in One Year

A photo of a 5'0" man showing a weight cut from 295 pounds to 180 pounds. A total loss of 115 pounds.
Weight After
82 Kg
Height
152 cm
BMI
35 / 58

M/17/5' 10" Weight Loss of 115 Lbs in 11 Months: a Reddit User's Inspiring Journey

A photo of a 5'1" man showing a muscle gain from 170 pounds to 191 pounds. A total gain of 21 pounds.
Weight Before
77 Kg
Height
153 cm
BMI
37 / 33

My 21 Pound Weight Gain Journey: a Clean Bulk for 13 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 153cm tall man?
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