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What does a 76kg, 180cm male look like?

368 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 170 pounds. A respectable loss of 20 pounds.
Weight After
77 Kg
Height
180 cm
BMI
24 / 27

One Year of Eating Better and Exercise Shows Significant Results Weight Loss Journey From 190Lbs to 170Lbs

A photo of a 5'11" man showing a snapshot of 162 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.7

Challengeme666's Weight Loss Journey: From Cutting to Maintaining

A progress pic of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.1

A Journey Towards Healthy Weight: 35 Male’s Experience

A progress pic of a 5'11" man showing a fat loss from 225 pounds to 165 pounds. A respectable loss of 60 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 32

M/19/5'11" Weight Journey: 225 to 165 Lbs in 1.5 Years

A before and after photo of a 5'11" male showing a weight reduction from 220 pounds to 170 pounds. A net loss of 50 pounds.
Weight After
77 Kg
Height
180 cm
BMI
24 / 31

How Irishbread Lost 50 Pounds in 1 Year: a Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 210 pounds to 165 pounds. A total loss of 45 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 29

Weight Journey: a User's Story on Reddit

A picture of a 5'11" male showing a snapshot of 162 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.7

A 21 Year Old Male's Weight Journey: From 162 Lbs to Bulking

A before and after photo of a 6'0" male showing a weight reduction from 231 pounds to 165 pounds. A respectable loss of 66 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 32

One Redditor's Weight Loss Journey: a Story of Dedication and Persistence

A picture of a 5'11" male showing a weight loss from 224 pounds to 168 pounds. A respectable loss of 56 pounds.
Weight After
76 Kg
Height
180 cm
BMI
24 / 31

M/24/5'11" Redditor Loses 56 Lbs in 8 Months Through Diet &Amp; Gym; Shares Fitness Journey

A photo of a 6'0" man showing a weight gain from 150 pounds to 165 pounds. A net gain of 15 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 21

A Journey Towards a Healthier Weight: Insights From a Reddit User

A progress pic of a 6'0" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 20

20 Pound Gain in 2 Years: a Journey to Fitness and Weight Gain

A picture of a 5'11" male showing a snapshot of 163 pounds at a height of 5'11
Weight
74 Kg
Height
1.8m
BMI
22.8

Achieving Sustainable Weight Loss Through Calorie Counting and Weightlifting

A before and after photo of a 5'11" male showing a weight reduction from 165 pounds to 148 pounds. A total loss of 17 pounds.
Weight Before
75 Kg
Height
180 cm
BMI
21 / 23

M/18/5'11'' Weight Loss Journey: 165 to 148 Lbs in 3 Months

A picture of a 6'0" male showing a weight loss from 329 pounds to 164 pounds. A net loss of 165 pounds.
Weight After
74 Kg
Height
180 cm
BMI
23 / 46

From 329Lbs to 164Lbs: Inspiring Weight Loss Journey on Reddit

A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.
Weight After
74 Kg
Height
180 cm
BMI
23 / 21

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.5

Success Story of a 19 Year Old Male Bulking Journey at 161Lbs

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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