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What does a 76kg, 176cm male look like?

429 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A before and after photo of a 5'9" male showing a weight reduction from 218 pounds to 163 pounds. A total loss of 55 pounds.
Weight After
74 Kg
Height
175 cm
BMI
24 / 32

M/23/5'9 Journey: Shedding 55Lbs in 3.5 Months to Reach 12% Bf Goal

A picture of a 5'9" male showing a muscle gain from 167 pounds to 189 pounds. A respectable gain of 22 pounds.
Weight Before
76 Kg
Height
175 cm
BMI
28 / 25

Three Year Weight Loss Journey: User Goes From 167Lbs to 189Lbs

A photo of a 5'9" man showing a weight cut from 217 pounds to 167 pounds. A total loss of 50 pounds.
Weight After
76 Kg
Height
175 cm
BMI
25 / 32

M/22/5'9 Weight Loss Journey: Lost 50 Lbs in One Year and Got an Air Nation Tattoo

A picture of a 5'9" male showing a weight loss from 193 pounds to 169 pounds. A total loss of 24 pounds.
Weight After
77 Kg
Height
175 cm
BMI
25 / 29

How a Reddit User Lost over 23 Pounds in 3 Months

A before and after photo of a 5'9" male showing a snapshot of 170 pounds at a height of 5'9
Weight
77 Kg
Height
1.75m
BMI
25.2

My Weight Loss Journey: M/34/5'9'' Went From 215 Lbs to 170 Lbs

A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9
Weight
77 Kg
Height
1.75m
BMI
25.2

Male's Weight Loss Journey: 170Lbs to Healthy Bmi

A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9
Weight
77 Kg
Height
1.75m
BMI
25.2

Transforming From 170 Lbs: One Man's Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 176 pounds to 165 pounds. A respectable loss of 11 pounds.
Weight After
75 Kg
Height
175 cm
BMI
24 / 26

From 176 to 165: a Weight Loss Journey on Reddit

A before and after photo of a 5'10" male showing a weight reduction from 220 pounds to 173 pounds. A total loss of 47 pounds.
Weight After
78 Kg
Height
175 cm
BMI
26 / 33

A 47Lbs Weight Loss Journey over 2 Years: M/22/5'10''

A picture of a 5'9" male showing a snapshot of 172 pounds at a height of 5'9
Weight
78 Kg
Height
1.75m
BMI
25.5

Journey to a Healthier Lifestyle: One User's Weight Loss Progress

A before and after photo of a 5'9" male showing a snapshot of 173 pounds at a height of 5'9
Weight
78 Kg
Height
1.75m
BMI
25.6

Success Story: 21Lbs Weight Loss in 3 Months by Reddit User Kojiru

A photo of a 5'10" man showing a weight cut from 269 pounds to 169 pounds. A total loss of 100 pounds.
Weight After
77 Kg
Height
175 cm
BMI
25 / 40

M/33: 100 Lbs Weight Loss Progress in 2 Years: a Personal Journey

A picture of a 5'9" male showing a snapshot of 161 pounds at a height of 5'9
Weight
73 Kg
Height
1.75m
BMI
23.8

A Teenager's Journey to Weight Loss: How He Went From 143 Lbs to 161 Lbs

A photo of a 5'9" man showing a fat loss from 163 pounds to 161 pounds. A total loss of 2 pounds.
Weight Before
74 Kg
Height
175 cm
BMI
24 / 24

M/22/5'9'' Weight Loss Journey: 2 Month Progress Report

A picture of a 5'9" male showing a weight loss from 227 pounds to 167 pounds. A respectable loss of 60 pounds.
Weight After
76 Kg
Height
175 cm
BMI
25 / 34

From 227Lbs to 167Lbs: a One Year Journey

A picture of a 5'9" male showing a weight loss from 175 pounds to 165 pounds. A respectable loss of 10 pounds.
Weight After
75 Kg
Height
175 cm
BMI
24 / 26

8 Month Weight Loss Journey of a Traveller Turned Construction Worker

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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