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What does a 76kg, 162cm male look like?

35 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 162cm

System
Metric
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Gender
Male
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A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

A before and after photo of a 5'4" male showing a snapshot of 168 pounds at a height of 5'4
Weight
76 Kg
Height
1.63m
BMI
28.7

A Weight Loss Journey: From 168Lbs to a Healthier Me

A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A total loss of 61 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 39

M/22/5'5" Lost 61Lbs in 7.5 Months: a Journey of One Meal a Day and Cico

A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.
Weight After
78 Kg
Height
163 cm
BMI
29 / 36

The Weight Loss Journey of Slothwalker: 212Lbs to 172Lbs in 3 Years

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 27

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 34

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Weight Before
73 Kg
Height
163 cm
BMI
20 / 28

162Lbs to 114Lbs: One Man's Journey to Body Positivity

A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
20 / 29

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.
Weight After
76 Kg
Height
163 cm
BMI
29 / 21

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

A picture of a 5'5" male showing a weight loss from 224 pounds to 171 pounds. A net loss of 53 pounds.
Weight After
78 Kg
Height
163 cm
BMI
29 / 38

How Fullblownhiv Lost 53Lbs in Less Than 4 Months

A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
22 / 29

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

20/Male/5'4/165Lb Progress Pic

A progress pic of a 5'4" man showing a snapshot of 161 pounds at a height of 5'4
Weight
73 Kg
Height
1.63m
BMI
27.5

A Male's Progress: 5'4 and 161 Pounds

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 162cm tall man?
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