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What does a 75kg, 190cm male look like?

44 curated photos from around the internet to give you a better idea of what a 75 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A net gain of 15 pounds.
Weight Before
75 Kg
Height
191 cm
BMI
22 / 21

Collegekidhelp's 3 Month Weight Transformation Journey

A before and after photo of a 6'3" male showing a muscle gain from 161 pounds to 190 pounds. A net gain of 29 pounds.
Weight Before
73 Kg
Height
191 cm
BMI
24 / 20

A 10 Month Clean Bulking and Gym Journey: From 161Lbs to 190Lbs

A before and after photo of a 6'3" male showing a weight loss from 285 pounds to 170 pounds. A net loss of 115 pounds.
Weight After
77 Kg
Height
191 cm
BMI
21 / 35

Impressive Weight Loss Journey: From 285 Pounds to 170 Pounds in 16 Months

A picture of a 6'3" male showing a weight gain from 135 pounds to 160 pounds. A net gain of 25 pounds.
Weight After
73 Kg
Height
191 cm
BMI
20 / 17

From Dangerously Thin to Fit: a Weight Gain Journey

A picture of a 6'3" male showing a fat loss from 200 pounds to 171 pounds. A respectable loss of 29 pounds.
Weight After
78 Kg
Height
191 cm
BMI
21 / 25

Healthy Habits: M/21/6'3" Went From 200Lb to 171Lb in 4 Months with Simple Changes

A picture of a 6'3" male showing a muscle gain from 165 pounds to 205 pounds. A total gain of 40 pounds.
Weight Before
75 Kg
Height
191 cm
BMI
26 / 21

Teenager Gains 40 Lbs in 10 Months Through Muscle Building a Progress Report

A before and after photo of a 6'3" male showing a weight reduction from 236 pounds to 167 pounds. A net loss of 69 pounds.
Weight After
76 Kg
Height
191 cm
BMI
21 / 29

A Redditor's Weight Loss Transformation and Struggles to Build Abs

A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Weight After
77 Kg
Height
191 cm
BMI
21 / 19

Gym as an Antidepressant: M/19/6'3 Weight Journey Reddit Story

A progress pic of a 6'3" man showing a snapshot of 165 pounds at a height of 6'3
Weight
75 Kg
Height
1.91m
BMI
20.5

A Reddit User's Body Recomp Journey out of Skinny Fat

A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.
Weight After
77 Kg
Height
191 cm
BMI
21 / 23

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

A picture of a 6'3" male showing a weight reduction from 187 pounds to 165 pounds. A net loss of 22 pounds.
Weight After
75 Kg
Height
191 cm
BMI
21 / 23

From 187Lbs to 165Lbs: an Inspiring Weight Loss Journey

A picture of a 6'3" male showing a snapshot of 165 pounds at a height of 6'3
Weight
75 Kg
Height
1.91m
BMI
20.5

This 24 Year Old's Unbelievable Weight Gain Journey

A before and after photo of a 6'3" male showing a snapshot of 164 pounds at a height of 6'3
Weight
74 Kg
Height
1.91m
BMI
20.4

23 Year Old Male Gains Weight Through Bulking

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 164 pounds. A total gain of 24 pounds.
Weight After
74 Kg
Height
191 cm
BMI
20 / 17

A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Weight After
77 Kg
Height
191 cm
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A before and after photo of a 6'3" male showing a weight bulk from 164 pounds to 180 pounds. A total gain of 16 pounds.
Weight Before
74 Kg
Height
191 cm
BMI
22 / 20

A 3 Month Weight Journey for a 6'3'' Man

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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