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What does a 74kg, 164cm male look like?

85 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A total loss of 16 pounds.
Weight Before
72 Kg
Height
165 cm
BMI
24 / 26

6 Month Weight Journey Results: M/23 Retains Sbd Strength Through 16Lb Cut

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 32

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
Weight After
71 Kg
Height
165 cm
BMI
26 / 21

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.
Weight After
74 Kg
Height
163 cm
BMI
28 / 31

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A picture of a 5'5" male showing a snapshot of 157 pounds at a height of 5'5
Weight
71 Kg
Height
1.65m
BMI
26.2

Journey of a 29 Year Old Male: Cutting Weight at 157Lbs

A before and after photo of a 5'6" male showing a muscle gain from 156 pounds to 158 pounds. A net gain of 2 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 26

Launchpad81 Weight Maintenance Update: Small Progress, Big Mindset Changes

A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4
Weight
76 Kg
Height
1.63m
BMI
28.5

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
24 / 27

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 32

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 29

2 Year Body Transformation: Tips From a Reddit User's Journey

A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
23 / 27

My Deployment Fitness Progress: a Reddit User's Weight Journey

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

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