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What does a 72kg, 162cm male look like?

40 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 162cm

System
Metric
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Gender
Male
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A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.
Weight After
74 Kg
Height
163 cm
BMI
28 / 31

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
69 Kg
Height
1.63m
BMI
26.1

From 153Lbs to a Healthier Weight: a Journey to Fitness

A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
Weight Before
70 Kg
Height
163 cm
BMI
28 / 27

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 34

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.
Weight After
71 Kg
Height
163 cm
BMI
27 / 24

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Weight Before
73 Kg
Height
163 cm
BMI
20 / 28

162Lbs to 114Lbs: One Man's Journey to Body Positivity

A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 22

From Runner to Powerlifter: a 25Lb Weight Gain Journey

A photo of a 5'5" man showing a weight cut from 181 pounds to 161 pounds. A total loss of 20 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 31

A User's Remarkable Weight Loss Journey: a Reddit Story

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 32

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

A progress pic of a 5'5" man showing a fat loss from 300 pounds to 160 pounds. A respectable loss of 140 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 51

5 Year Weight Loss Journey: M/38 Drops From 300Lbs to 160Lbs with Diet Alone

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 162cm tall man?
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