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What does a 70kg, 159cm male look like?

16 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 159cm

System
Metric
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Gender
Male
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A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Weight Before
68 Kg
Height
160 cm
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A photo of a 5'3" man showing a weight cut from 213 pounds to 155 pounds. A respectable loss of 58 pounds.
Weight After
70 Kg
Height
158 cm
BMI
28 / 39

How User Gothcowboy11 Lost 58Lbs in 2 Years: a Weight Loss Journey

A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.
Weight Before
68 Kg
Height
160 cm
BMI
22 / 26

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.
Weight After
69 Kg
Height
158 cm
BMI
28 / 32

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.
Weight Before
67 Kg
Height
160 cm
BMI
22 / 26

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight After
68 Kg
Height
160 cm
BMI
27 / 39

From 220 to 150 in over a Year: One Man's Weight Loss Journey

A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.
Weight Before
68 Kg
Height
160 cm
BMI
23 / 26

A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight After
70 Kg
Height
158 cm
BMI
28 / 23

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
Weight After
71 Kg
Height
160 cm
BMI
28 / 27

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

A photo of a 5'4" man showing a weight cut from 192 pounds to 160 pounds. A total loss of 32 pounds.
Weight After
73 Kg
Height
160 cm
BMI
28 / 34

A Inspiring Weight Journey Shared on Reddit

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.
Weight After
70 Kg
Height
160 cm
BMI
28 / 27

Type 1 Diabetic's 3 Month Weight Loss Journey

A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.
Weight Before
69 Kg
Height
160 cm
BMI
28 / 27

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Weight After
70 Kg
Height
160 cm
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

A progress pic of a 5'3" man showing a weight gain from 145 pounds to 148 pounds. A respectable gain of 3 pounds.
Weight After
67 Kg
Height
160 cm
BMI
26 / 26

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

A photo of a 5'4" man showing a snapshot of 160 pounds at a height of 5'4
Weight
73 Kg
Height
1.6m
BMI
28.4

Male in Remission From Cancer Celebrates One Year of Being Cancer Free by Maintaining His Weight of 160Lbs

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.
Weight After
70 Kg
Height
160 cm
BMI
28 / 48

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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