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What does a 69kg, 178cm male look like?

254 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 178cm

System

Metric

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Gender

Male

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Weight

69 kg

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Height

178 cm

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A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.

Male Loses 58 Pounds in 10 Months Using Rowing Machine

A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.

Man Loses 20Lbs over 10 Years with Surprising Hair Parting Experiment

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

A photo of a 5'11" man showing a muscle gain from 145 pounds to 155 pounds. A total gain of 10 pounds.

A Teenager's Weight Gain Journey: 10 Pounds in 10 Months

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

A progress pic of a 5'11" man showing a weight bulk from 108 pounds to 146 pounds. A total gain of 38 pounds.

From 108Lbs to 146Lbs: a 17 Year Old's Weight Gain Journey for Better Health

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

A 12 Month Weight Journey: Gaining 25 Pounds!

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

A picture of a 5'10" male showing a weight loss from 181 pounds to 149 pounds. A respectable loss of 32 pounds.

One Year, 32Lbs Lost: a Reddit User’s Journey with Fitnesspal and Gym

A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

A before and after photo of a 5'11" male showing a weight bulk from 150 pounds to 196 pounds. A respectable gain of 46 pounds.

A Skinny Man's Weight Journey: From 150Lbs to 196Lbs in 6 Years

System

Metric

▼

Gender

Male

▼

Weight

69 kg

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Height

178 cm

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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?

What does 69 kilograms look like for different body types?

What is 69 kilograms in pounds?

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