By Height By Weight  

What does a 69kg, 163cm male look like?

39 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 163cm

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Weight After
68 Kg
Height
163 cm
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 24

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Weight Before
68 Kg
Height
163 cm
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight Before
67 Kg
Height
163 cm
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.
Weight Before
68 Kg
Height
163 cm
BMI
23 / 26

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 30

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
69 Kg
Height
1.63m
BMI
26.1

From 153Lbs to a Healthier Weight: a Journey to Fitness

A progress pic of a 5'4" man showing a snapshot of 146 pounds at a height of 5'4
Weight
66 Kg
Height
1.63m
BMI
24.9

Amazing Weight Transformation Journey of 35 Year Old Male Erasmasdigsbozons

A before and after photo of a 5'4" male showing a snapshot of 147 pounds at a height of 5'4
Weight
67 Kg
Height
1.63m
BMI
25.1

A Journey of Weight Loss: a Male Redditor’s Experience

A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4
Weight
68 Kg
Height
1.63m
BMI
25.8

A Weight Loss Journey: a Reddit User's Success Story

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
Weight Before
70 Kg
Height
163 cm
BMI
28 / 27

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.
Weight After
71 Kg
Height
163 cm
BMI
27 / 24

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 22

From Runner to Powerlifter: a 25Lb Weight Gain Journey

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 19

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey