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What does a 68kg, 186cm male look like?

77 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 186cm

System
Metric
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Gender
Male
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A picture of a 6'1" male showing a muscle gain from 145 pounds to 160 pounds. A total gain of 15 pounds.
Weight Before
66 Kg
Height
185 cm
BMI
21 / 19

How a Reddit User Went From 145 to 160 Lbs and Made Gains

A photo of a 6'1" man showing a weight gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
66 Kg
Height
185 cm
BMI
19 / 17

Realistic Tips for Healthy Weight Gain: a Teenage Boy's 15 Pound Journey in 2 Months

A picture of a 6'2" male showing a muscle gain from 150 pounds to 195 pounds. A respectable gain of 45 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
26 / 20

One User's Reddit Weight Journey: a Story of Persistence and Dedication

A photo of a 6'1" man showing a weight bulk from 145 pounds to 160 pounds. A total gain of 15 pounds.
Weight Before
66 Kg
Height
185 cm
BMI
21 / 19

Weight Journey: From Street Junkie to Working out Daily

A photo of a 6'1" man showing a weight loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
Weight After
70 Kg
Height
185 cm
BMI
21 / 29

Weight Loss Journey: From 220 to 155 Lbs

A photo of a 6'1" man showing a weight cut from 218 pounds to 150 pounds. A respectable loss of 68 pounds.
Weight After
68 Kg
Height
185 cm
BMI
20 / 29

A 68Lb Weight Loss Journey: Lessons Learned

A progress pic of a 6'1" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
24 / 20

Male's 30 Month Weight Journey: From 150 to 180 Lbs

A photo of a 6'1" man showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
23 / 20

Amazing Weight Transformation in Less Than a Year a Reddit Story

A photo of a 6'1" man showing a muscle gain from 154 pounds to 176 pounds. A respectable gain of 22 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
23 / 20

22Lb Muscle Gain in 5 Months: a Redditor’s Journey

A photo of a 6'1" man showing a weight cut from 161 pounds to 155 pounds. A total loss of 6 pounds.
Weight After
70 Kg
Height
185 cm
BMI
21 / 21

M/23/6'1 a 10 Month Weight Journey From Bulk to Cut

A photo of a 6'1" man showing a weight bulk from 154 pounds to 178 pounds. A total gain of 24 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
24 / 20

Mystery Redditor's Inspiring Weight Loss Journey with 38 Upvotes

A picture of a 6'1" male showing a weight gain from 145 pounds to 185 pounds. A total gain of 40 pounds.
Weight Before
66 Kg
Height
185 cm
BMI
25 / 19

From 145Lbs to 185Lbs: a Year Long Weight Journey

A photo of a 6'1" man showing a weight gain from 150 pounds to 225 pounds. A total gain of 75 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
30 / 20

From 150 to 225 Pounds in a Year: a Reddit User's Weight Journey

A before and after photo of a 6'1" male showing a weight gain from 156 pounds to 180 pounds. A respectable gain of 24 pounds.
Weight Before
71 Kg
Height
185 cm
BMI
24 / 21

M/17/6'1" Weight Journey: 156 180Lbs in 5 Months

A picture of a 6'1" male showing a weight bulk from 149 pounds to 185 pounds. A respectable gain of 36 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
25 / 20

M/27's Amazing Weight Gain Transformation: From 149 to 185 Pounds

A progress pic of a 6'1" man showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.
Weight After
70 Kg
Height
185 cm
BMI
20 / 31

From 231Lbs to 154Lbs: a 77Lbs Weight Loss Journey in 4 Months by M/21/6'1

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 186cm tall man?
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