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What does a 64kg, 175cm male look like?

183 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a muscle gain from 145 pounds to 175 pounds. A net gain of 30 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
26 / 22

Realistic 4 Year Weight Transformation: 145Lb to 175Lb

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
66 Kg
Height
1.75m
BMI
21.5

An 18 Year Old Male's Journey to Shed Last Few Pounds

A before and after photo of a 5'9" male showing a weight gain from 146 pounds to 161 pounds. A respectable gain of 15 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
24 / 22

5 Month Weight Journey: Gaining Muscles and Defeating Plateaus with Icf 5X5 and 5/3/1 Bbb Review

A picture of a 5'10" male showing a weight loss from 196 pounds to 144 pounds. A respectable loss of 52 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 29

M/20/5'10'' Weight Loss Journey From 196Lbs to 144Lbs

A picture of a 5'10" male showing a weight bulk from 140 pounds to 170 pounds. A net gain of 30 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
25 / 21

From 140Lbs to 170Lbs in 5 Months: a Journey of Lifting, Napping, and Snacking

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 19

From 130 to 143 Pounds in 3 Months: a Successful Weight Gain Journey by a Reddit User

A progress pic of a 5'10" man showing a fat loss from 220 pounds to 143 pounds. A net loss of 77 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 33

A Reddit User's Inspiring Weight Loss Journey – with over 700 Upvotes!

A photo of a 5'10" man showing a weight gain from 140 pounds to 170 pounds. A respectable gain of 30 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
25 / 21

Anonymous User's Weight Loss Journey

A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
23 / 21

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

A photo of a 5'9" man showing a snapshot of 135 pounds at a height of 5'9
Weight
61 Kg
Height
1.75m
BMI
20

23 Year Old Male Loses 20 Pounds in 3 Months

A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 161 pounds. A respectable gain of 22 pounds.
Weight Before
63 Kg
Height
175 cm
BMI
24 / 21

From 139 to 161 Lbs in 3 Months: a Teenager's Weight Gain Journey

A picture of a 5'9" male showing a weight gain from 147 pounds to 157 pounds. A net gain of 10 pounds.
Weight Before
67 Kg
Height
175 cm
BMI
23 / 22

Transforming From a Lazy Gamer to a Fit & Strong Person

A photo of a 5'9" man showing a snapshot of 140 pounds at a height of 5'9
Weight
64 Kg
Height
1.75m
BMI
20.7

One Man's Journey to Fat Loss: Progress and Tips

A picture of a 5'9" male showing a weight gain from 145 pounds to 167 pounds. A respectable gain of 22 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
25 / 22

Binge Drinker and Chain Smoker to Fitness Lover: a Weight Loss Success Story

A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.
Weight After
66 Kg
Height
175 cm
BMI
22 / 22

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

A picture of a 5'9" male showing a weight loss from 183 pounds to 147 pounds. A total loss of 36 pounds.
Weight After
67 Kg
Height
175 cm
BMI
22 / 27

One Year Weight Journey of Sam Wilkins: Losing 36 Pounds at the Age of 17 and Height of 5'9"

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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