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What does a 63kg, 176cm male look like?

170 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
66 Kg
Height
1.75m
BMI
21.5

An 18 Year Old Male's Journey to Shed Last Few Pounds

A picture of a 5'10" male showing a weight loss from 196 pounds to 144 pounds. A respectable loss of 52 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 29

M/20/5'10'' Weight Loss Journey From 196Lbs to 144Lbs

A before and after photo of a 5'10" male showing a weight reduction from 156 pounds to 133 pounds. A net loss of 23 pounds.
Weight After
60 Kg
Height
175 cm
BMI
20 / 23

Man's 23Lb Weight Loss Journey During Covid 19

A picture of a 5'10" male showing a weight bulk from 140 pounds to 170 pounds. A net gain of 30 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
25 / 21

From 140Lbs to 170Lbs in 5 Months: a Journey of Lifting, Napping, and Snacking

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 19

From 130 to 143 Pounds in 3 Months: a Successful Weight Gain Journey by a Reddit User

A progress pic of a 5'10" man showing a fat loss from 220 pounds to 143 pounds. A net loss of 77 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 33

A Reddit User's Inspiring Weight Loss Journey – with over 700 Upvotes!

A photo of a 5'10" man showing a weight gain from 140 pounds to 170 pounds. A respectable gain of 30 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
25 / 21

Anonymous User's Weight Loss Journey

A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
23 / 21

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

A photo of a 5'9" man showing a snapshot of 135 pounds at a height of 5'9
Weight
61 Kg
Height
1.75m
BMI
20

23 Year Old Male Loses 20 Pounds in 3 Months

A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 161 pounds. A respectable gain of 22 pounds.
Weight Before
63 Kg
Height
175 cm
BMI
24 / 21

From 139 to 161 Lbs in 3 Months: a Teenager's Weight Gain Journey

A photo of a 5'10" man showing a muscle gain from 122 pounds to 133 pounds. A net gain of 11 pounds.
Weight After
60 Kg
Height
175 cm
BMI
20 / 18

Jacobro22: Reversing Diabetes with Diet and Exercise

A photo of a 5'9" man showing a snapshot of 140 pounds at a height of 5'9
Weight
64 Kg
Height
1.75m
BMI
20.7

One Man's Journey to Fat Loss: Progress and Tips

A picture of a 5'9" male showing a weight gain from 145 pounds to 167 pounds. A respectable gain of 22 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
25 / 22

Binge Drinker and Chain Smoker to Fitness Lover: a Weight Loss Success Story

A progress pic of a 5'9" man showing a weight gain from 135 pounds to 155 pounds. A total gain of 20 pounds.
Weight Before
61 Kg
Height
175 cm
BMI
23 / 20

A Teen's Weight Journey: 20Lbs Gained in 8 Months!

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A progress pic of a 5'9" man showing a snapshot of 141 pounds at a height of 5'9
Weight
64 Kg
Height
1.75m
BMI
20.9

A 24 Year Old Male Bulks up From 141Lbs Through Consistent Exercise and Nutrition

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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