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What does a 60kg, 162cm male look like?

40 curated photos from around the internet to give you a better idea of what a 60 kg man looks like at a height of 162cm

System
Metric
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Gender
Male
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A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight Before
62 Kg
Height
163 cm
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4
Weight
59 Kg
Height
1.63m
BMI
22

Korinfox's Weight Loss Journey: How a 23 Year Old Lost 3 Pounds in 3 Months

A progress pic of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
61 Kg
Height
1.63m
BMI
23

Male's Weight Loss Journey: 135.4Lbs to Advanced in 3 Months

A picture of a 5'4" male showing a snapshot of 133 pounds at a height of 5'4
Weight
60 Kg
Height
1.63m
BMI
22.7

30 Year Old Male Sheds Weight: a Reddit Weight Loss Journey

A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.
Weight After
62 Kg
Height
163 cm
BMI
23 / 20

From 116Lbs to 136Lbs: a Man's Bulking Progress

A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.
Weight Before
63 Kg
Height
163 cm
BMI
27 / 24

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight Before
59 Kg
Height
163 cm
BMI
27 / 22

From Runner to Powerlifter: a 25Lb Weight Gain Journey

A before and after photo of a 5'5" male showing a weight reduction from 205 pounds to 135 pounds. A net loss of 70 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 35

A Reddit User's Weight Journey: Inspiration and Motivation

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 135 pounds. A total loss of 91 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 39

Overcoming Obesity: the Inspiring Journey of an Anonymous Reddit User

A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 20

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit

A before and after photo of a 5'5" male showing a muscle gain from 110 pounds to 130 pounds. A net gain of 20 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 19

From Machinist to Batman: a 5 Year Weight Loss Journey

A picture of a 5'5" male showing a weight bulk from 110 pounds to 130 pounds. A respectable gain of 20 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 19

This Man Gained 20Lbs in 5 Years and Transformed His Face with Braces and Exercise

A picture of a 5'5" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 20

My Weight Gain Journey: +15Lbs in 1 Year at 27, 5'5''

A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.
Weight After
57 Kg
Height
163 cm
BMI
22 / 29

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 135 pounds. A respectable loss of 95 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 39

M/27/5’9” Weight Loss Journey: From 230Lbs to 135Lbs. the Incredible Transformation

A progress pic of a 5'4" man showing a snapshot of 126 pounds at a height of 5'4
Weight
57 Kg
Height
1.63m
BMI
21.5

M/21/5'4/126Lbs Male Loses Pounds

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 162cm tall man?
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