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What does a 59kg, 164cm male look like?

102 curated photos from around the internet to give you a better idea of what a 59 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.
Weight After
58 Kg
Height
163 cm
BMI
22 / 24

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds.
Weight After
60 Kg
Height
165 cm
BMI
22 / 20

Male at 5'6 Sees 12 Pound Weight Gain in 18 Months as a Progress Pic

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight After
60 Kg
Height
163 cm
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 23

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A photo of a 5'5" man showing a weight gain from 105 pounds to 135 pounds. A respectable gain of 30 pounds.
Weight After
61 Kg
Height
165 cm
BMI
23 / 18

From 105Lbs to 135Lbs – an Ectomorph's Journey to Muscle Building

A picture of a 5'5" male showing a snapshot of 133 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22.1

A Teenager's Progression: From 133 Lbs to His Desired Weight

A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
23 / 21

M/21/5'5 Weight Journey: Gaining, Losing, Regaining

A picture of a 5'6" male showing a muscle gain from 122 pounds to 130 pounds. A respectable gain of 8 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 20

M/25's Healthy Weight Gain Journey: 122>130 Lbs in 3 Months

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Weight After
60 Kg
Height
163 cm
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
26 / 21

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight Before
57 Kg
Height
163 cm
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A before and after photo of a 5'5" male showing a snapshot of 135 pounds at a height of 5'5
Weight
61 Kg
Height
1.65m
BMI
22.5

The Weight Journey of Hannkast: a 26 Year Old Male's Bulking Update

A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 41

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'5" man showing a snapshot of 129 pounds at a height of 5'5
Weight
59 Kg
Height
1.65m
BMI
21.5

A Journey Through the Reddit Thread of Sachiinn's Weight Struggles

A progress pic of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22

One User's Weight Journey: Insights and Obstacles

System
Metric
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Gender
Male
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Frequently Asked Questions

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