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What does a 56kg, 186cm male look like?

10 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 186cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a muscle gain from 117 pounds to 127 pounds. A net gain of 10 pounds.
Weight After
58 Kg
Height
185 cm
BMI
17 / 16

10Lb Weight Gain Journey: M/23/6'2" Reddit User Shares Progress

A progress pic of a 6'1" man showing a weight bulk from 130 pounds to 220 pounds. A respectable gain of 90 pounds.
Weight Before
59 Kg
Height
185 cm
BMI
29 / 17

From 130Lbs to 220Lbs: a 10 Year Weight Journey

A photo of a 6'1" man showing a weight gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight Before
59 Kg
Height
185 cm
BMI
19 / 17

Realistic Tips for Healthy Weight Gain: a Teenage Boy's 15 Pound Journey in 2 Months

A before and after photo of a 6'1" male showing a weight bulk from 125 pounds to 185 pounds. A net gain of 60 pounds.
Weight Before
57 Kg
Height
185 cm
BMI
25 / 17

From Skinny to Strong: a 60Lb Weight Gain Journey

A picture of a 6'1" male showing a weight bulk from 130 pounds to 245 pounds. A respectable gain of 115 pounds.
Weight Before
59 Kg
Height
185 cm
BMI
33 / 17

From 375 to 245Lb: a 9 Months Journey of Dropping Pounds and Gaining Muscle

A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds.
Weight Before
58 Kg
Height
185 cm
BMI
20 / 17

A Reddit User's 6 Month Weight Gain Journey: From 128Lbs to 150Lbs

A photo of a 6'1" man showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.
Weight Before
59 Kg
Height
185 cm
BMI
23 / 17

A 40 Pound Weight Gain in 11 Months: a 6'1 Male's Progress

A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.
Weight Before
56 Kg
Height
185 cm
BMI
19 / 16

One Redditor's Weight Loss Journey: Insights and Learnings

A photo of a 6'2" man showing a weight gain from 123 pounds to 145 pounds. A net gain of 22 pounds.
Weight Before
56 Kg
Height
185 cm
BMI
19 / 16

M/19/6'2" Gains 22Lbs in 4 Months Journey

A progress pic of a 6'2" man showing a fat loss from 300 pounds to 120 pounds. A net loss of 180 pounds.
Weight After
54 Kg
Height
185 cm
BMI
16 / 40

Man Loses 120 Pounds and Maintains for over 2 Years

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 186cm tall man?
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