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What does a 56kg, 180cm male look like?

33 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 180cm

A progress pic of a 5'11" man showing a fat loss from 199 pounds to 130 pounds. A respectable loss of 69 pounds.
Weight After
59 Kg
Height
180 cm
BMI
18 / 28

Man Loses 69Lbs over 3 Years, Achieving a Healthier Body

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
23 / 17

From Skinny to Muscular: a 4 Year Weight Journey

A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
21 / 17

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Weight Before
55 Kg
Height
180 cm
BMI
21 / 17

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Weight Before
56 Kg
Height
180 cm
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A progress pic of a 5'11" man showing a muscle gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
20 / 18

A Male's Weight Journey: From 125 to 148 Pounds

A photo of a 5'11" man showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
22 / 18

From 125 to 160Lbs in 3 Months: a Weight Journey

A before and after photo of a 6'0" male showing a muscle gain from 117 pounds to 175 pounds. A net gain of 58 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
25 / 16

One Redditor's Weight Loss Story: a Personal Journey to Health

A picture of a 6'0" male showing a muscle gain from 120 pounds to 134 pounds. A net gain of 14 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
19 / 17

A Success Story on Gaining 14Lbs in Less Than 2 Months for a 6'0" Male

A picture of a 6'0" male showing a weight bulk from 127 pounds to 172 pounds. A total gain of 45 pounds.
Weight Before
58 Kg
Height
180 cm
BMI
24 / 18

A Journey From 127Lbs to 172Lbs: the Socrates Inspired Quest for Physical Fitness

A progress pic of a 6'0" man showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
23 / 17

A Year Long Weight Transformation: 120Lbs to 165Lbs

A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
21 / 18

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

A before and after photo of a 6'0" male showing a weight gain from 125 pounds to 167 pounds. A total gain of 42 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
23 / 18

From Anorexic to Healthy: M/23's 42 Lbs Weight Gain Journey in 2 Years

A before and after photo of a 6'0" male showing a muscle gain from 125 pounds to 183 pounds. A total gain of 58 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
26 / 18

From a Bottle of Jack to Jacked: a Remarkable Weight Journey

A photo of a 5'11" man showing a weight bulk from 130 pounds to 170 pounds. A total gain of 40 pounds.
Weight Before
59 Kg
Height
180 cm
BMI
24 / 18

M/20/5'11 130 > 170Lbs. 3 Years Progress to Male at 20 Years Old and 5'11 Tall Sees 130 to 170 Pound Weight Gain in 3 Years

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Weight Before
55 Kg
Height
180 cm
BMI
21 / 17

Male at 5'11 Sees Major Weight Gain in One Year of Going to Gym