By Height By Weight  

What does a 56kg, 169cm male look like?

104 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 169cm

A before and after photo of a 5'8" male showing a weight gain from 120 pounds to 365 pounds. A respectable gain of 245 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
57 / 19

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
26 / 20

Male at 5'8 Sees Major Weight Change From 125 to 165

A photo of a 5'8" man showing a muscle gain from 127 pounds to 152 pounds. A total gain of 25 pounds.
Weight Before
58 Kg
Height
170 cm
BMI
24 / 20

Man's Inspiring Weight Journey After Post Back Injury

A progress pic of a 5'8" man showing a weight bulk from 120 pounds to 170 pounds. A total gain of 50 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
27 / 19

From 120 to 170 Lbs: Hope for Skinny Guys on a Weight Journey

A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.
Weight After
58 Kg
Height
168 cm
BMI
20 / 28

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

A before and after photo of a 5'8" male showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 17

A 10 Month Weight Journey: Progress and Reflections of a M/20/5'8'' User

A progress pic of a 5'7" man showing a fat loss from 146 pounds to 130 pounds. A net loss of 16 pounds.
Weight After
59 Kg
Height
170 cm
BMI
20 / 23

Male at 5'7 Loses 16Lbs in 4 Months: Proving Diet Is Key

A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.
Weight After
53 Kg
Height
170 cm
BMI
18 / 17

A Journey to Gain Weight: M/20/5'8" Goes From 108Lbs to 117Lbs

A progress pic of a 5'6" man showing a snapshot of 130 pounds at a height of 5'6
Weight
59 Kg
Height
1.68m
BMI
20.9

Tracking a Reddit User's Weight Journey: M/17/5'6"/130Lb

A progress pic of a 5'6" man showing a weight bulk from 130 pounds to 143 pounds. A total gain of 13 pounds.
Weight Before
59 Kg
Height
168 cm
BMI
23 / 21

M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months

A photo of a 5'7" man showing a muscle gain from 128 pounds to 161 pounds. A net gain of 33 pounds.
Weight Before
58 Kg
Height
170 cm
BMI
25 / 20

A Journey to Weight Loss: Rhiggg's 7 Month Progress Report

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
25 / 20

From 125Lb to 160Lb in 5 Months: a User's Weight Journey

A before and after photo of a 5'7" male showing a weight gain from 127 pounds to 157 pounds. A respectable gain of 30 pounds.
Weight Before
58 Kg
Height
170 cm
BMI
25 / 20

M/24/5'7", From 127Lbs to 157Lbs in One Year: Inspiring Weight Recovery Story

A photo of a 5'7" man showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
Weight Before
59 Kg
Height
170 cm
BMI
24 / 20

M/18/5'7" Weight Journey: 130Lbs to 155Lbs in 1 Year and 6 Months

A photo of a 5'7" man showing a weight bulk from 108 pounds to 128 pounds. A respectable gain of 20 pounds.
Weight After
58 Kg
Height
168 cm
BMI
21 / 17

M/20's 2 Months Weight Gain Journey From 108Lbs to 128Lbs

A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A total gain of 10 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 17

A User's Weight Loss Journey: Insights From Their Reddit Posts