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What does a 56kg, 165cm male look like?

38 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 165cm

A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 30

My Inspiring 52Lb Weight Loss Journey M/26/5'5

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

A picture of a 5'5" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 30

M/24/5'5" Celebrates 50 Lb Weight Loss Using Insanity in 12 Months: Journey and Tips

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Weight Before
55 Kg
Height
165 cm
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A progress pic of a 5'5" man showing a weight bulk from 105 pounds to 125 pounds. A respectable gain of 20 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 18

M/24/5'5 Weight Journey: 20Lbs Gain in 22 Months

A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 23

Achieving Weight Loss with Boxing and Cardio: One User's Journey

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.
Weight After
58 Kg
Height
165 cm
BMI
21 / 28

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

A photo of a 5'5" man showing a snapshot of 130 pounds at a height of 5'5
Weight
59 Kg
Height
1.65m
BMI
21.7

The Weight Loss Journey of Rangerthefuckup

A picture of a 5'5" male showing a snapshot of 126 pounds at a height of 5'5
Weight
57 Kg
Height
1.65m
BMI
21

Dangerwig's 6Lb Weight Gain Journey: a Reddit Story

A before and after photo of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5
Weight
59 Kg
Height
1.65m
BMI
21.7

A Male's Journey on Bulking: From 130Lbs to a Healthier Body

A before and after photo of a 5'5" male showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 17

A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"

A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
Weight Before
54 Kg
Height
165 cm
BMI
24 / 20

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.
Weight Before
56 Kg
Height
165 cm
BMI
24 / 21

M/24/5'6'' Weight Journey: 124 Lbs. to 146 Lbs.

A progress pic of a 5'6" man showing a weight gain from 127 pounds to 187 pounds. A total gain of 60 pounds.
Weight Before
58 Kg
Height
165 cm
BMI
31 / 21

From Skinny to Strong: a 6 Year Journey to Fitness

A progress pic of a 5'6" man showing a weight bulk from 108 pounds to 121 pounds. A total gain of 13 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 18

A Successful Weight Gain Journey: How Reddit User Bucc21 Gained 13 Pounds