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What does a 54kg, 184cm male look like?

26 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 184cm

System
Metric
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Gender
Male
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A progress pic of a 6'0" man showing a muscle gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight Before
54 Kg
Height
183 cm
BMI
20 / 16

M/19/6' 120>150=30 Pounds Gained: a Weight Gain Journey

A photo of a 6'0" man showing a weight bulk from 123 pounds to 170 pounds. A net gain of 47 pounds.
Weight Before
56 Kg
Height
183 cm
BMI
23 / 17

Bulking Transformation: How a 19 Year Old Gained 47 Pounds in 7 Months

A before and after photo of a 6'0" male showing a muscle gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Weight Before
54 Kg
Height
183 cm
BMI
22 / 16

College Transformations: From 120 to 160 Pounds

A photo of a 6'0" man showing a snapshot of 125 pounds at a height of 6'0
Weight
57 Kg
Height
1.83m
BMI
16.9

The Journey to Weight Gain: Success Story of a 20 Year Old Male

A picture of a 6'1" male showing a weight bulk from 123 pounds to 147 pounds. A total gain of 24 pounds.
Weight Before
56 Kg
Height
183 cm
BMI
20 / 17

From 123Lbs to 147Lbs: Tracking a Healthy Weight Gain Journey

A photo of a 6'1" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Weight Before
57 Kg
Height
183 cm
BMI
19 / 17

M/21 Gains 18Lbs in Weight Gain Journey: Progress Report

A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.
Weight Before
56 Kg
Height
185 cm
BMI
19 / 16

One Redditor's Weight Loss Journey: Insights and Learnings

A photo of a 6'2" man showing a weight gain from 123 pounds to 145 pounds. A net gain of 22 pounds.
Weight Before
56 Kg
Height
185 cm
BMI
19 / 16

M/19/6'2" Gains 22Lbs in 4 Months Journey

A progress pic of a 6'2" man showing a fat loss from 300 pounds to 120 pounds. A net loss of 180 pounds.
Weight After
54 Kg
Height
185 cm
BMI
16 / 40

Man Loses 120 Pounds and Maintains for over 2 Years

A progress pic of a 6'1" man showing a fat loss from 352 pounds to 115 pounds. A total loss of 237 pounds.
Weight After
52 Kg
Height
183 cm
BMI
16 / 48

A Highly Upvoted Reddit Post Chronicles a User's Weight Loss Journey

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 184cm tall man?
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