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What does a 53kg, 168cm male look like?

36 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 168cm

A picture of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6
Weight
52 Kg
Height
1.68m
BMI
18.5

A Weight Gain Journey: From 115Lbs to a Healthier Weight

A before and after photo of a 5'6" male showing a weight bulk from 115 pounds to 123 pounds. A net gain of 8 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
20 / 19

From 115Lbs to 123Lbs – a 16 Year Old Male's Fitness Journey

A picture of a 5'6" male showing a muscle gain from 115 pounds to 125 pounds. A net gain of 10 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
20 / 19

A 16 Year Old's Successful 2 Month Weight Gain Journey Using Bodyweight Routines

A photo of a 5'7" man showing a weight gain from 118 pounds to 140 pounds. A net gain of 22 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
23 / 19

2 Month Natural Gym Progression: a Teen's Weight Journey

A picture of a 5'7" male showing a weight gain from 115 pounds to 172 pounds. A respectable gain of 57 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
28 / 19

From 115Lbs to 172Lbs: a Weight Gain Journey

A picture of a 5'7" male showing a weight gain from 117 pounds to 141 pounds. A total gain of 24 pounds.
Weight Before
53 Kg
Height
168 cm
BMI
23 / 19

Mightymane6's Inspiring Journey From 117Lbs to 141Lbs in 11 Months

A before and after photo of a 5'7" male showing a muscle gain from 123 pounds to 145 pounds. A total gain of 22 pounds.
Weight Before
56 Kg
Height
168 cm
BMI
23 / 20

One Year of Weight Journey: M/19/5'7'' Gained 22Lbs From 123 Lbs to 145 Lbs

A photo of a 5'7" man showing a weight gain from 120 pounds to 140 pounds. A net gain of 20 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
23 / 19

A Reddit User's Weight Loss Journey: Inspiring Progress Updates

A photo of a 5'7" man showing a muscle gain from 103 pounds to 116 pounds. A net gain of 13 pounds.
Weight After
53 Kg
Height
168 cm
BMI
19 / 17

One User's Weight Loss Journey: an Inspiring Tale of Dedication

A before and after photo of a 5'7" male showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
22 / 19

A User's Weight Journey on Reddit

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 135 pounds. A total gain of 20 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
22 / 19

A Teenager Gains 20 Pounds in 3 Months: a Reddit User's Weight Journey

A photo of a 5'7" man showing a muscle gain from 122 pounds to 181 pounds. A total gain of 59 pounds.
Weight Before
55 Kg
Height
168 cm
BMI
29 / 20

A 59 Pound All Natural Muscle Transformation Journey: M/38/5'7"

A progress pic of a 5'7" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
22 / 19

A Journey to Weight Loss: a Reddit User's Story

A progress pic of a 5'7" man showing a weight gain from 118 pounds to 155 pounds. A total gain of 37 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
25 / 19

M/22 Lost 37Lbs in 2.5 Years and Feeling Proud on Day 44 of 75 Hard

A photo of a 5'7" man showing a weight bulk from 115 pounds to 135 pounds. A net gain of 20 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
22 / 19

Two Year Weight Gain Journey: M/22 Goes From 115Lbs to 135Lbs

A photo of a 5'7" man showing a muscle gain from 121 pounds to 156 pounds. A respectable gain of 35 pounds.
Weight Before
55 Kg
Height
168 cm
BMI
25 / 20

How 'Attash Rsl' Gained 35 Lbs and Transformed His Weight Journey