By Height By Weight  

What does a 53kg, 164cm male look like?

35 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 164cm

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A before and after photo of a 5'5" male showing a snapshot of 114 pounds at a height of 5'5
Weight
52 Kg
Height
1.65m
BMI
19

A Teenager's Weight Journey: 114Lbs to Bulking Up

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Weight Before
54 Kg
Height
163 cm
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
23 / 20

From 116Lbs to 136Lbs: a Man's Bulking Progress

A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Weight After
52 Kg
Height
163 cm
BMI
20 / 28

162Lbs to 114Lbs: One Man's Journey to Body Positivity

A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
Weight Before
54 Kg
Height
165 cm
BMI
24 / 20

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.
Weight After
53 Kg
Height
163 cm
BMI
20 / 29

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.
Weight Before
54 Kg
Height
163 cm
BMI
29 / 21

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Weight Before
52 Kg
Height
163 cm
BMI
23 / 20

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit

A progress pic of a 5'6" man showing a weight bulk from 108 pounds to 121 pounds. A total gain of 13 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 18

A Successful Weight Gain Journey: How Reddit User Bucc21 Gained 13 Pounds

A photo of a 5'6" man showing a weight cut from 135 pounds to 115 pounds. A net loss of 20 pounds.
Weight After
52 Kg
Height
165 cm
BMI
19 / 23

M/19/5'6" Weight Loss Progress: From 135Lbs to 115Lbs

A photo of a 5'6" man showing a weight bulk from 120 pounds to 154 pounds. A net gain of 34 pounds.
Weight Before
54 Kg
Height
165 cm
BMI
26 / 20

M/25 Weight Journey: Gaining 34Lbs in 45 Months

A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A total loss of 32 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 26

A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey

A picture of a 5'5" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight Before
52 Kg
Height
163 cm
BMI
22 / 20

My Weight Gain Journey: +15Lbs in 1 Year at 27, 5'5''