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What does a 53 kg male look like?

27 curated photos from around the internet to give you a better idea of what a man looks like at 53 kilograms.

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a muscle gain from 117 pounds to 127 pounds. A net gain of 10 pounds.
Weight Before
53 Kg
Height
185 cm
BMI
17 / 16

10Lb Weight Gain Journey: M/23/6'2" Reddit User Shares Progress

A progress pic of a 5'7" man showing a weight bulk from 117 pounds to 148 pounds. A total gain of 31 pounds.
Weight Before
53 Kg
Height
170 cm
BMI
23 / 18

31Lbs Weight Gain: a Redditor's Journey on the Iron Path

A progress pic of a 5'9" man showing a muscle gain from 116 pounds to 148 pounds. A respectable gain of 32 pounds.
Weight Before
53 Kg
Height
175 cm
BMI
22 / 17

A Journey Towards Weight Loss: One User's Experience on Reddit

A progress pic of a 5'8" man showing a muscle gain from 117 pounds to 141 pounds. A net gain of 24 pounds.
Weight Before
53 Kg
Height
170 cm
BMI
22 / 18

M/18/5'8” Lost 24Lbs and Gained Muscle Through Calisthenics

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
53 Kg
Height
1.63m
BMI
19.8

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.
Weight Before
53 Kg
Height
175 cm
BMI
19 / 17

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
27 / 16

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.
Weight After
53 Kg
Height
170 cm
BMI
18 / 17

A Journey to Gain Weight: M/20/5'8" Goes From 108Lbs to 117Lbs

A photo of a 6'1" man showing a weight gain from 117 pounds to 150 pounds. A net gain of 33 pounds.
Weight Before
53 Kg
Height
183 cm
BMI
20 / 16

Slim to Muscular: a 33 Pound Weight Gain Journey in 5 Years

A progress pic of a 6'2" man showing a weight gain from 117 pounds to 185 pounds. A total gain of 68 pounds.
Weight Before
53 Kg
Height
188 cm
BMI
24 / 15

Male's Weight Journey: From 117 Lbs to 185 Lbs

A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
19 / 17

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

A photo of a 5'10" man showing a weight bulk from 116 pounds to 158 pounds. A respectable gain of 42 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

M/21/5'10" Weight Loss Journey 116 > 158 = 42Lbs

A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3
Weight
53 Kg
Height
1.6m
BMI
20.5

One Man's Weight Loss Journey: Cutting Down on Calories to Shed Pounds

A picture of a 5'7" male showing a snapshot of 116 pounds at a height of 5'7
Weight
53 Kg
Height
1.7m
BMI
18.2

A 20 Year Old Male's Weight Gain Journey: From 116.5Lbs to a Successful Bulk

A before and after photo of a 6'0" male showing a muscle gain from 117 pounds to 175 pounds. A net gain of 58 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
25 / 16

One Redditor's Weight Loss Story: a Personal Journey to Health

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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