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What does a 5'7" male look like at 176 lbs?

Explore an inspiring collection of transformation stories featuring men at 5'7" who have achieved an impressive milestone of reaching 176 lbs. Each journey is unique, captured through vivid photos from 235 individuals who have made remarkable progress. Their dedication and hard work shine through in every image, providing motivation and a tangible sense of what’s possible when commitment meets action. These visual narratives not only celebrate personal achievements but also offer a sense of community and support for those endeavoring to reach their fitness goals.

System
Imperial
Gender
Male
Weight
176 lbs
A picture of a 5'7" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Weight Before
176 lbs
Height
5'7"
BMI
23 / 28

M/20/5'7.5 36Lb Weight Loss Journey in 2 Years

A photo of a 5'7" man showing a weight cut from 230 pounds to 176 pounds. A net loss of 54 pounds.
Weight After
176 lbs
Height
5'7"
BMI
28 / 36

M/24/5'7 [230 Lbs 176 Lbs] I Never Thought I'd See the Day

A progress pic of a 5'7" man showing a fat loss from 176 pounds to 131 pounds. A respectable loss of 45 pounds.
Weight Before
176 lbs
Height
5'7"
BMI
21 / 28

Cico Works! a 6 Month Weight Loss Journey

A before and after photo of a 5'7" male showing a weight reduction from 176 pounds to 154 pounds. A total loss of 22 pounds.
Weight Before
176 lbs
Height
5'7"
BMI
24 / 28

32 Year Old Man Achieves Impressive 10Kg Weight Loss in Less Than 2 Months with Keto and Rowing

A picture of a 5'7" male showing a weight loss from 176 pounds to 156 pounds. A total loss of 20 pounds.
Weight Before
176 lbs
Height
5'7"
BMI
25 / 28

A 23 Year Old's Weight Loss Journey During the Pandemic: 176Lbs to 156Lbs in 1.5 Years

A photo of a 5'7" man showing a snapshot of 176 pounds at a height of 5'7
Weight
176 lbs
Height
5'7"
BMI
27.6

Btfc 8: a Successful Bulking Journey of a Male Redditor

A photo of a 5'7" man showing a weight cut from 396 pounds to 176 pounds. A respectable loss of 220 pounds.
Weight After
176 lbs
Height
5'7"
BMI
28 / 64

From 396Lbs to 176Lbs: a User's Inspiring Journey to a Healthier Lifestyle

A before and after photo of a 5'7" male showing a weight loss from 176 pounds to 152 pounds. A net loss of 24 pounds.
Weight Before
176 lbs
Height
5'7"
BMI
24 / 28

Weight Loss Journey: M/27 Goes From 176 Lbs to 152 Lbs with Patience and Portion Control

A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.
Weight Before
176 lbs
Height
5'7"
BMI
20 / 28

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

A picture of a 5'7" male showing a weight loss from 180 pounds to 176 pounds. A respectable loss of 4 pounds.
Weight After
176 lbs
Height
5'7"
BMI
28 / 28

How P90X Helped a Reddit User Lose 30 Pounds

A photo of a 5'7" man showing a weight cut from 230 pounds to 176 pounds. A net loss of 54 pounds.
Weight After
176 lbs
Height
5'7"
BMI
28 / 36

The Incredible Weight Loss Journey of a Sober Reddit User: M/26/5'7" [230>176 = 54Lbs] in 6 Months

A picture of a 5'7" male showing a weight loss from 210 pounds to 175 pounds. A net loss of 35 pounds.
Weight After
175 lbs
Height
5'7"
BMI
28 / 33

C25K Training and Healthy Habits Lead to Significant Weight Loss

A photo of a 5'7" man showing a weight cut from 177 pounds to 154 pounds. A net loss of 23 pounds.
Weight Before
177 lbs
Height
5'7"
BMI
25 / 29

One Reddit User’s Weight Journey: a Story of Persistence

A photo of a 5'7" man showing a weight cut from 245 pounds to 175 pounds. A respectable loss of 70 pounds.
Weight After
175 lbs
Height
5'7"
BMI
28 / 38

M23's Weight Loss Journey: 70 Pounds Gone in 8 Months

A before and after photo of a 5'8" male showing a weight bulk from 155 pounds to 176 pounds. A net gain of 21 pounds.
Weight After
176 lbs
Height
5'8"
BMI
28 / 24

Weight Journey: From 155Lbs to 176Lbs in a Year

A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
Weight Before
176 lbs
Height
5'6"
BMI
25 / 29

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

System
Imperial
Gender
Male
Weight
176 lbs