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What does a 300 pound person look like?

If you're wondering what a 300 pound person looks like, you're in luck. We've gathered 270 photos of people at 300 lbs from all over the internet to give you a better idea. See what 300 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
300 lbs
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A progress pic of a 5'8" man showing a fat loss from 300 pounds to 160 pounds. A net loss of 140 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
24 / 46

From 300Lbs to 160Lbs: One Man’s Journey to Healthy Living

A picture of a 5'10" male showing a weight loss from 300 pounds to 210 pounds. A respectable loss of 90 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
30 / 43

From 300Lbs to 210Lbs in 10 Months: a Reddit User's Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 300 pounds to 261 pounds. A respectable loss of 39 pounds.
Weight Before
300 lbs
Height
6'0"
BMI
35 / 41

A Journey to Lose 39 Pounds: Lessons From Reddit User Wrenchedexcess' Keto Weight Loss

A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 198 pounds. A respectable loss of 102 pounds.
Weight Before
300 lbs
Height
6'3"
BMI
25 / 37

A Reddit User's Weight Journey: 300Lbs to 198Lbs

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 200 pounds. A respectable loss of 100 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
30 / 46

A 19 Year Old Male's Journey From 300 to 200Lbs

A progress pic of a 5'10" man showing a fat loss from 300 pounds to 182 pounds. A net loss of 118 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
26 / 43

From 300 to 182: a Journey to Health and Happiness

A progress pic of a 6'0" man showing a weight reduction from 340 pounds to 300 pounds. A net loss of 40 pounds.
Weight After
300 lbs
Height
6'0"
BMI
41 / 46

Nordeast Yah's 40Lb Weight Loss Journey in 7 Months: Moving Lard Through Time and Space

A photo of a 5'10" man showing a weight cut from 300 pounds to 245 pounds. A respectable loss of 55 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
36 / 44

Man Loses 55Lbs in 12 Months While Staying Sober

A photo of a 5'4" woman showing a weight cut from 300 pounds to 176 pounds. A net loss of 124 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
31 / 53

F/33/5'4 [300Lbs > 176 = 124] 10 Months. Diet Only, No Exercise Due to Chronic Illness. I Started Dating for the First Time in Five Years! No Expectations but Finally Enough Confidence to Try.

A picture of a 5'10" male showing a weight loss from 300 pounds to 180 pounds. A net loss of 120 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
27 / 44

120 Pound Weight Loss: a Reddit User's Journey

A before and after photo of a 6'0" male showing a weight reduction from 300 pounds to 160 pounds. A net loss of 140 pounds.
Weight Before
300 lbs
Height
6'0"
BMI
22 / 41

Incredible Male Weight Loss of 140 Pounds in Just 7 Years!

A before and after photo of a 6'0" male showing a weight reduction from 400 pounds to 300 pounds. A net loss of 100 pounds.
Weight After
300 lbs
Height
6'0"
BMI
41 / 54

A 100 Pound Weight Loss Journey with Myfitnesspal

A progress pic of a 6'6" man showing a fat loss from 300 pounds to 250 pounds. A respectable loss of 50 pounds.
Weight Before
300 lbs
Height
6'6"
BMI
29 / 35

M/26/6'6" [300Lbs > 250Lbs] (10 Mo): a Journey Towards a Healthier Life

A progress pic of a 5'11" man showing a fat loss from 300 pounds to 174 pounds. A respectable loss of 126 pounds.
Weight Before
300 lbs
Height
5'11"
BMI
25 / 43

Man Loses 125 Pounds Through Whole Foods Diet, Lifting, and Persistence

A photo of a 5'11" man showing a weight cut from 300 pounds to 180 pounds. A net loss of 120 pounds.
Weight Before
300 lbs
Height
5'11"
BMI
26 / 43

Overcoming Obesity: M/30 Goes From 300Lbs to 180Lbs in 2 Years

A picture of a 5'4" female showing a weight loss from 300 pounds to 150 pounds. A net loss of 150 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
26 / 51

F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) Half the Woman I Used to Be! F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) I've Lost Half My Body Weight

System
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Gender
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Weight
300 lbs
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Frequently Asked Questions

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