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What does a 5'4" female look like at 300 lbs?

If you're wondering what a 300 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 5'4 300 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
300 lbs
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A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 150 pounds. A net loss of 151 pounds.
Weight Before
301 lbs
Height
5'3"
BMI
27 / 55

Female in Her 30s Loses over 150 Pounds in a Year

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 174 pounds. A respectable loss of 124 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
31 / 53

From 298Lbs to 174Lbs: One Woman's Successful Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
39 / 53

"Shout out to past Me for Loving Myself": a Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 310 pounds to 299 pounds. A respectable loss of 11 pounds.
Weight After
299 lbs
Height
5'5"
BMI
51 / 53

11Lb Weight Loss in 6 8 Weeks: User's Progress Journey

A photo of a 5'4" woman showing a weight cut from 298 pounds to 178 pounds. A respectable loss of 120 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
32 / 53

120Lbs Lost in 1 Year: a Weight Loss Journey Through Vsg Surgery, Dietary Changes, and Exercise

A picture of a 5'3" female showing a weight loss from 301 pounds to 174 pounds. A respectable loss of 127 pounds.
Weight Before
301 lbs
Height
5'3"
BMI
32 / 55

From 301 to 174 Lbs: a User's Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 298 pounds to 186 pounds. A respectable loss of 112 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
33 / 53

Vsg Surgery Aids Woman in 112Lbs Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 299 pounds to 161 pounds. A net loss of 138 pounds.
Weight Before
299 lbs
Height
5'3"
BMI
29 / 53

A Three Year Weight Loss Journey: Reddit User's Mom Goes From 299Lbs to 161Lbs

A before and after photo of a 5'3" female showing a weight reduction from 301 pounds to 129 pounds. A respectable loss of 172 pounds.
Weight Before
301 lbs
Height
5'3"
BMI
23 / 55

One Woman's Amazing 172 Pound Weight Loss Journey

A picture of a 5'3" female showing a weight reduction from 302 pounds to 264 pounds. A respectable loss of 38 pounds.
Weight Before
302 lbs
Height
5'3"
BMI
47 / 54

A Reddit User's Journey From 302Lbs to 264.6Lbs in 3 Months

A picture of a 5'3" female showing a weight loss from 298 pounds to 115 pounds. A total loss of 183 pounds.
Weight Before
298 lbs
Height
5'3"
BMI
21 / 54

Vsg and Two Years of Intense Self Work: a Weight Loss Journey

A progress pic of a 5'3" woman showing a weight cut from 302 pounds to 281 pounds. A net loss of 21 pounds.
Weight Before
302 lbs
Height
5'3"
BMI
50 / 54

Female at 5'3 Loses 21 Pounds in 2 Months: 302Lbs to 281Lbs

A before and after photo of a 5'5" female showing a weight reduction from 302 pounds to 178 pounds. A respectable loss of 124 pounds.
Weight Before
302 lbs
Height
5'5"
BMI
30 / 52

From 302 to 178 Lbs: a Remarkable Journey of Discipline and Resilience

A photo of a 5'3" woman showing a fat loss from 302 pounds to 238 pounds. A respectable loss of 64 pounds.
Weight Before
302 lbs
Height
5'3"
BMI
42 / 54

A Weight Loss Journey of 63.2Lbs in 5.5 Months: F/26/5'3.5''

A before and after photo of a 5'5" female showing a weight reduction from 298 pounds to 270 pounds. A total loss of 28 pounds.
Weight Before
298 lbs
Height
5'5"
BMI
45 / 50

F/20/5'5.5 [298>270>174] Two Years Difference. 20 Year Old Woman Loses 28 Pounds in Two Years

A picture of a 5'3" female showing a snapshot of 298 pounds at a height of 5'3
Weight
298 lbs
Height
5'3"
BMI
52.8

25 Year Old Woman Seeing No Change in Weight Despite Diet and Exercise

System
Imperial
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Gender
Female
▼
Weight
300 lbs
▼

Frequently Asked Questions

Is 300 pounds overweight for a woman at a height of 5'4"?
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