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What does a 5'9" male look like at 290 lbs?

If you're wondering what a 290 pound, 5 foot 9 man looks like, you're in luck. We've gathered 47 photos from around the internet to give you a better idea. See what 5'9 290 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
290 lbs
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A photo of a 5'8" man showing a weight cut from 289 pounds to 189 pounds. A respectable loss of 100 pounds.
Weight Before
289 lbs
Height
5'8"
BMI
30 / 45

From 289 to 189: a Journey to a Healthier Life

A photo of a 5'10" man showing a weight reduction from 291 pounds to 185 pounds. A respectable loss of 106 pounds.
Weight Before
291 lbs
Height
5'10"
BMI
27 / 42

Journey of Jgonzo220: How He Lost 106 Pounds in 3.5 Years

A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
Weight Before
288 lbs
Height
5'9"
BMI
34 / 43

How This Reddit User Speedrun 60Lbs Weight Loss in 102 Days

A picture of a 5'10" male showing a weight loss from 289 pounds to 253 pounds. A net loss of 36 pounds.
Weight Before
289 lbs
Height
5'10"
BMI
36 / 41

My Weight Loss Journey: From 289Lbs to 253Lbs in 3 Months

A before and after photo of a 5'9" male showing a weight reduction from 292 pounds to 155 pounds. A net loss of 137 pounds.
Weight Before
292 lbs
Height
5'9"
BMI
24 / 44

From 292 Lbs to 155 Lbs: a Year and a Half of Progress One User's Weight Loss Journey

A before and after photo of a 5'10" male showing a weight cut from 288 pounds to 180 pounds. A net loss of 108 pounds.
Weight Before
288 lbs
Height
5'10"
BMI
26 / 41

M/24/5'10.5'' Weight Loss Journey: 288Lbs to 180Lbs

A progress pic of a 5'10" man showing a fat loss from 292 pounds to 155 pounds. A respectable loss of 137 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
23 / 43

A Massive 137 Pound Weight Loss Journey in Two Years: How It Starts with Simple Lifestyle Changes

A progress pic of a 5'10" man showing a fat loss from 292 pounds to 151 pounds. A respectable loss of 141 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
22 / 43

Man's Incredible 141Lb Weight Loss Journey Without Excessive Exercise

A progress pic of a 5'10" man showing a fat loss from 288 pounds to 241 pounds. A respectable loss of 47 pounds.
Weight Before
288 lbs
Height
5'10"
BMI
35 / 41

How a Reddit User Lost 47 Pounds and Changed His Lifestyle

A photo of a 5'10" man showing a weight cut from 292 pounds to 156 pounds. A total loss of 136 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
23 / 43

M/60/5'10" Sheds 136 Lbs Cico and Food Relationship Overhaul

A photo of a 5'8" man showing a weight cut from 403 pounds to 288 pounds. A respectable loss of 115 pounds.
Weight After
288 lbs
Height
5'8"
BMI
45 / 63

M/25/5'8" Goes From 403 to 288 Lbs in 3 Years

A progress pic of a 5'10" man showing a fat loss from 292 pounds to 258 pounds. A total loss of 34 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
38 / 43

How I Lost 34 Pounds in 8 Months: a Reddit User's Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 310 pounds to 292 pounds. A net loss of 18 pounds.
Weight After
292 lbs
Height
5'10"
BMI
43 / 46

M/30/5'10 Sees Little Changes After 13 Weeks of Resistant Training and Walking

A photo of a 5'8" man showing a fat loss from 292 pounds to 192 pounds. A respectable loss of 100 pounds.
Weight Before
292 lbs
Height
5'8"
BMI
29 / 44

100Lbs Weight Loss Journey in 6 Months: a Reddit User's Story

A photo of a 5'10" man showing a weight cut from 292 pounds to 196 pounds. A respectable loss of 96 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
29 / 43

One Man's Journey to Losing 96Lbs in 16 Months

System
Imperial
▼
Gender
Male
▼
Weight
290 lbs
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Frequently Asked Questions

Is 290 pounds overweight for a man at a height of 5'9"?
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