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What does a 5'9" male look like at 290 lbs?

Welcome to our comprehensive gallery featuring before-and-after transformations of men who stand at 5'9" and have achieved remarkable changes from their starting weight of 290 lbs. This collection showcases the journey of 47 individuals, each with their own unique story of perseverance, dedication, and the incredible results they've attained. Dive into these inspiring examples to see what's possible and to gather motivation for your own journey toward better health and fitness.

System
Imperial
Gender
Male
Weight
290 lbs
A before and after photo of a 5'10" male showing a weight reduction from 290 pounds to 274 pounds. A total loss of 16 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
39 / 42

16 Lbs Lost in 13 Days: the Weight Journey of Kevo2488

A before and after photo of a 5'9" male showing a weight reduction from 289 pounds to 234 pounds. A respectable loss of 55 pounds.
Weight Before
289 lbs
Height
5'9"
BMI
36 / 44

M/26/5'9 [289Lbs>234Lbs=55] My Progress over That Last 6Months 26 Year Old Man Loses 55 Pounds in 6 Months

A picture of a 5'10" male showing a weight loss from 340 pounds to 290 pounds. A respectable loss of 50 pounds.
Weight After
290 lbs
Height
5'10"
BMI
42 / 49

M/25's Weight Loss Journey: 50Lbs Down, Halfway to Original Goal

A before and after photo of a 5'10" male showing a weight reduction from 290 pounds to 165 pounds. A total loss of 125 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
24 / 43

Male at 37 Years Old and 5'10 Tall Sees 125 Pound Weight Loss over 2 Years

A photo of a 5'10" man showing a weight cut from 290 pounds to 265 pounds. A respectable loss of 25 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
38 / 42

Male Loses 25Lbs in a Month: a Motivational Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 290 pounds at a height of 5'10
Weight
290 lbs
Height
5'10"
BMI
41.5

Norrthrow's Weight Loss Journey: Male, 31, 5'10" and 290Lbs

A picture of a 5'8" male showing a weight loss from 290 pounds to 205 pounds. A total loss of 85 pounds.
Weight Before
290 lbs
Height
5'8"
BMI
31 / 44

One Man's Weight Loss Journey From 290 Lbs to 205 Lbs

A photo of a 5'10" man showing a snapshot of 290 pounds at a height of 5'10
Weight
290 lbs
Height
5'10"
BMI
41.5

The Weight Loss Journey of Btfc Hurt: a Male's Experience at 26

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 290 pounds. A net loss of 10 pounds.
Weight After
290 lbs
Height
5'8"
BMI
46 / 47

My 10 Lb Weight Loss Journey in 4 Months: Lessons Learned

A photo of a 5'10" man showing a weight cut from 290 pounds to 200 pounds. A total loss of 90 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
29 / 42

How One Man Lost 90 Pounds in 9 Months and Weighs Less Than High School Days

A picture of a 5'10" male showing a weight loss from 290 pounds to 163 pounds. A respectable loss of 127 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
24 / 43

From 290 to 163 Pounds: One Man's 6 Year Journey to a Better, Healthier Version of Himself

A picture of a 5'9" male showing a weight loss from 289 pounds to 261 pounds. A net loss of 28 pounds.
Weight Before
289 lbs
Height
5'9"
BMI
40 / 44

Man Loses 28Lbs with Peloton and Support From His Wife

A photo of a 5'10" man showing a weight cut from 290 pounds to 195 pounds. A net loss of 95 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
29 / 43

A Journey to Weight Loss: One Reddit User's Story

A photo of a 5'10" man showing a snapshot of 290 pounds at a height of 5'10
Weight
290 lbs
Height
5'10"
BMI
41.5

Throwin It Away's Inspirational Weight Loss Journey: From 290 Lbs to a Healthier Lifestyle

A picture of a 5'10" male showing a weight loss from 290 pounds to 165 pounds. A respectable loss of 125 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
24 / 43

26 Month Journey of a Man From 290 to 165 Pounds Through Cico Based Dieting

A before and after photo of a 5'10" male showing a snapshot of 290 pounds at a height of 5'10
Weight
290 lbs
Height
5'10"
BMI
41.5

A Journey Towards Obesity and Beyond

System
Imperial
Gender
Male
Weight
290 lbs