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What does a 5'11" male look like at 290 lbs?

Welcome to our inspiring gallery, where transformation takes center stage. Here, you'll discover 83 remarkable journeys of men who stand at 5'11" and started their fitness path weighing 290 lbs. Each photo tells a story of dedication, hard work, and the incredible results that follow. Dive into these visual narratives and find your motivation among peers who share a starting point with your own aspirations.

System
Imperial
Gender
Male
Weight
290 lbs
A photo of a 6'0" man showing a weight reduction from 290 pounds to 175 pounds. A respectable loss of 115 pounds.
Weight Before
290 lbs
Height
6'0"
BMI
24 / 39

From Graduation to Transformation: a Journey of Losing 115Lbs and Gaining 18Lbs

A photo of a 5'10" man showing a snapshot of 290 pounds at a height of 5'10
Weight
290 lbs
Height
5'10"
BMI
41.5

The Weight Loss Journey of Btfc Hurt: a Male's Experience at 26

A picture of a 6'0" male showing a weight loss from 290 pounds to 245 pounds. A net loss of 45 pounds.
Weight Before
290 lbs
Height
6'0"
BMI
33 / 39

Lose Weight Journey: M/25/6'0", 290 to 245 Lbs in 4 Months

A before and after photo of a 5'11" male showing a snapshot of 289 pounds at a height of 5'11
Weight
289 lbs
Height
5'11"
BMI
40.5

One Man's Weight Loss Journey: a Reddit User's Story

A photo of a 5'10" man showing a weight cut from 290 pounds to 200 pounds. A total loss of 90 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
29 / 42

How One Man Lost 90 Pounds in 9 Months and Weighs Less Than High School Days

A picture of a 5'11" male showing a weight loss from 291 pounds to 257 pounds. A respectable loss of 34 pounds.
Weight Before
291 lbs
Height
5'11"
BMI
37 / 42

A Journey to Better Health: Losing 34Lbs in 3 Months Through Cico, If/Omad, and Strength Training

A photo of a 5'10" man showing a weight cut from 290 pounds to 235 pounds. A total loss of 55 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
34 / 42

Losing 55Lbs in 2 Years: a Reddit User's Weight Journey

A picture of a 5'10" male showing a weight loss from 290 pounds to 163 pounds. A respectable loss of 127 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
24 / 43

From 290 to 163 Pounds: One Man's 6 Year Journey to a Better, Healthier Version of Himself

A photo of a 5'10" man showing a weight cut from 290 pounds to 195 pounds. A net loss of 95 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
29 / 43

A Journey to Weight Loss: One Reddit User's Story

A progress pic of a 5'11" man showing a fat loss from 288 pounds to 185 pounds. A respectable loss of 103 pounds.
Weight Before
288 lbs
Height
5'11"
BMI
27 / 41

One Man's Remarkable 100Lb Weight Loss Journey in Just 12 Months

A progress pic of a 6'0" man showing a fat loss from 289 pounds to 239 pounds. A total loss of 50 pounds.
Weight Before
289 lbs
Height
6'0"
BMI
34 / 41

Man Loses 50 Lbs in 4 Months with Strict Diet and Exercise

A picture of a 5'11" male showing a weight loss from 292 pounds to 183 pounds. A respectable loss of 109 pounds.
Weight Before
292 lbs
Height
5'11"
BMI
26 / 41

7 Year Weight Loss Journey: M/22/5'11 Lost 109Lbs and 43% Body Fat

A progress pic of a 6'0" man showing a weight reduction from 289 pounds to 230 pounds. A respectable loss of 59 pounds.
Weight Before
289 lbs
Height
6'0"
BMI
31 / 39

Losing 60 Lbs. with a Low Calorie Diet – a 90 Day Journey

A picture of a 5'10" male showing a weight loss from 289 pounds to 253 pounds. A net loss of 36 pounds.
Weight Before
289 lbs
Height
5'10"
BMI
36 / 41

My Weight Loss Journey: From 289Lbs to 253Lbs in 3 Months

A photo of a 5'11" man showing a fat loss from 350 pounds to 288 pounds. A net loss of 62 pounds.
Weight After
288 lbs
Height
5'11"
BMI
40 / 49

Overcoming Binge Eating: a Slow Journey From 350Lbs to 288Lbs

A progress pic of a 5'11" man showing a fat loss from 333 pounds to 292 pounds. A respectable loss of 41 pounds.
Weight After
292 lbs
Height
5'11"
BMI
41 / 47

One Man's 60 Pound Journey to Health: a Reddit User Shares Their Experience

System
Imperial
Gender
Male
Weight
290 lbs