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What does a 6'0" male look like at 280 lbs?

Welcome to our dedicated section where we feature inspiring journeys of males who, starting at 6'0" and weighing 280 lbs, have embarked on their transformative health and fitness paths. Here, you'll find a collection of photographs from 121 different individuals, each showcasing their unique progress and milestones. These visual stories are a testament to the dedication and hard work it takes to make significant lifestyle changes. Whether you're looking for motivation or curious about what's possible at a starting point similar to yours, you're in the right place.

System
Imperial
Gender
Male
Weight
280 lbs
A progress pic of a 5'11" man showing a fat loss from 280 pounds to 194 pounds. A total loss of 86 pounds.
Weight Before
280 lbs
Height
5'11"
BMI
27 / 39

From 280 to 194: Weight Loss Journey of Bigsheepdog

A progress pic of a 5'11" man showing a weight cut from 280 pounds to 246 pounds. A total loss of 34 pounds.
Weight Before
280 lbs
Height
5'11"
BMI
34 / 39

Male's 60Lbs Weight Journey: From 280Lbs to 220Lbs

A progress pic of a 5'11" man showing a fat loss from 280 pounds to 205 pounds. A net loss of 75 pounds.
Weight Before
280 lbs
Height
5'11"
BMI
29 / 40

Male Loses 75 Pounds in 9 Months, Feels Good

A picture of a 6'1" male showing a weight reduction from 280 pounds to 168 pounds. A respectable loss of 112 pounds.
Weight Before
280 lbs
Height
6'1"
BMI
22 / 37

Transformation of a Guy Weighing 280Lbs to 168Lbs

A photo of a 6'1" man showing a weight cut from 280 pounds to 181 pounds. A net loss of 99 pounds.
Weight Before
280 lbs
Height
6'1"
BMI
24 / 37

A Weight Loss Journey From 280Lb 181Lb to Bulking Up: M/19/6'1"

A picture of a 5'11" male showing a weight loss from 350 pounds to 280 pounds. A respectable loss of 70 pounds.
Weight After
280 lbs
Height
5'11"
BMI
39 / 49

My 70Lbs Weight Loss Journey in 7 Months

A photo of a 6'1" man showing a weight cut from 360 pounds to 280 pounds. A total loss of 80 pounds.
Weight After
280 lbs
Height
6'1"
BMI
37 / 48

A Four Month Progress Journey: 80 Lbs Down with Keto

A picture of a 5'11" male showing a weight loss from 280 pounds to 175 pounds. A respectable loss of 105 pounds.
Weight Before
280 lbs
Height
5'11"
BMI
25 / 39

105Lbs Lost by M/28/5'11 in 120 Months Through Lifestyle Change!

A picture of a 5'11" male showing a weight loss from 280 pounds to 190 pounds. A net loss of 90 pounds.
Weight Before
280 lbs
Height
5'11"
BMI
27 / 39

From 280Lbs to 190Lbs: Amazing Weight Loss Journey of a Determined Reddit User

A progress pic of a 5'11" man showing a weight cut from 280 pounds to 165 pounds. A net loss of 115 pounds.
Weight Before
280 lbs
Height
5'11"
BMI
23 / 39

From 280Lbs to 165Lbs: a 16 Month Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 325 pounds to 280 pounds. A net loss of 45 pounds.
Weight After
280 lbs
Height
5'11"
BMI
40 / 47

6 Month Update on My Weight Loss Journey

A photo of a 6'1" man showing a weight cut from 280 pounds to 170 pounds. A respectable loss of 110 pounds.
Weight Before
280 lbs
Height
6'1"
BMI
23 / 38

M/48/6'1 Loses 110 Pounds in 2 Years: Progress Pic

A before and after photo of a 6'1" male showing a weight reduction from 330 pounds to 280 pounds. A net loss of 50 pounds.
Weight After
280 lbs
Height
6'1"
BMI
38 / 45

Cycling and Clean Eating Helped This Man Shed 50 Lbs in a Year

A progress pic of a 5'11" man showing a fat loss from 280 pounds to 260 pounds. A net loss of 20 pounds.
Weight Before
280 lbs
Height
5'11"
BMI
37 / 40

A 30 Year Old's Weight Loss Journey: 20 Pounds in 4 Months with Gym and Jogging Progress

A progress pic of a 6'0" man showing a fat loss from 281 pounds to 209 pounds. A net loss of 72 pounds.
Weight Before
281 lbs
Height
6'0"
BMI
29 / 39

72 Lbs Lighter in 1 Year: One Man's Journey to a Better Body and Mind

A before and after photo of a 5'11" male showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
Weight After
280 lbs
Height
5'11"
BMI
40 / 54

100Lb Weight Loss Journey: M/34/5’11 Only 60Lb to Go

System
Imperial
Gender
Male
Weight
280 lbs