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What does a 5'5" female look like at 280 lbs?

Welcome to our diverse collection of transformation journeys, featuring inspiring stories of women who started their fitness path at a height of 5'5" and a weight of 280 lbs. Each of the 38 individuals highlighted here showcases not just a change in numbers, but a monumental shift in lifestyle, health, and self-perception. Dive into these powerful visuals and narratives to discover how each woman, unique in her journey, has embraced challenges, celebrated victories, and navigated the road to wellness. Whether you see your beginning in theirs or are looking for motivation, these stories are a testament to what dedication, support, and hard work can achieve.

System
Imperial
Gender
Female
Weight
280 lbs
A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 279 pounds. A respectable loss of 61 pounds.
Weight After
279 lbs
Height
5'5"
BMI
48 / 58

61Lbs Lost: a Weight Journey of a Reddit User

A progress pic of a 5'6" woman showing a fat loss from 280 pounds to 233 pounds. A net loss of 47 pounds.
Weight Before
280 lbs
Height
5'6"
BMI
39 / 47

F/20/5'6 [280Lbs>233Lbs=47Lbs] Finds out She's an Inch Taller and Hits a Weight Low of 233Lbs!

A photo of a 5'5" woman showing a weight cut from 279 pounds to 178 pounds. A net loss of 101 pounds.
Weight Before
279 lbs
Height
5'5"
BMI
30 / 48

From 279Lbs to 178Lbs: a Journey to Health and Confidence

A photo of a 5'4" woman showing a weight cut from 280 pounds to 152 pounds. A total loss of 128 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
27 / 50

F/25/5’4”[280Lbs>152Lbs= 128Lbs] I Never Thought I’d Have a Before and After ٩(͡๏̯͡๏)۶

A photo of a 5'6" woman showing a weight cut from 280 pounds to 175 pounds. A total loss of 105 pounds.
Weight Before
280 lbs
Height
5'6"
BMI
28 / 45

Zen Bee's 105 Lbs Weight Loss Journey: From 280Lbs to 175Lbs in 36 Months

A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 198 pounds. A total loss of 82 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
35 / 50

The Weightloss Journey of Rain Bow Barf: Losing 81Lbs in 8 Months

A picture of a 5'4" female showing a weight loss from 280 pounds to 180 pounds. A respectable loss of 100 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
31 / 48

22 Year Old Woman Loses 100 Pounds in 9 Months

A photo of a 5'4" woman showing a weight cut from 280 pounds to 230 pounds. A net loss of 50 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
39 / 48

From 280 to 230: One Woman's Weight Loss Reddit Journey

A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 199 pounds. A total loss of 81 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
35 / 50

F/28/5'4 [199Lbs = 81Lbs] 6 Months: I Finally Made It to Onederland!

A picture of a 5'5" female showing a weight loss from 278 pounds to 151 pounds. A total loss of 127 pounds.
Weight Before
278 lbs
Height
5'5"
BMI
26 / 48

Female at 5'5 Loses 127Lbs in 20 Months Progress Pic!

A before and after photo of a 5'4" female showing a weight reduction from 279 pounds to 142 pounds. A net loss of 137 pounds.
Weight Before
279 lbs
Height
5'4"
BMI
25 / 50

137 Pound Weight Loss Progress Pic

A before and after photo of a 5'5" female showing a weight reduction from 278 pounds to 258 pounds. A total loss of 20 pounds.
Weight Before
278 lbs
Height
5'5"
BMI
44 / 48

A 20Lb Weight Loss Journey in 3 Months: a Reddit User's Inspiring Story

A photo of a 5'4" woman showing a weight cut from 340 pounds to 279 pounds. A net loss of 61 pounds.
Weight After
279 lbs
Height
5'4"
BMI
48 / 58

Woman's 61Lb Weight Loss Journey over 18 Months

A before and after photo of a 5'4" female showing a weight reduction from 279 pounds to 146 pounds. A total loss of 133 pounds.
Weight Before
279 lbs
Height
5'4"
BMI
26 / 50

This Woman's Incredible 133 Pound Weight Loss Will Inspire You

A photo of a 5'4" woman showing a weight cut from 374 pounds to 278 pounds. A net loss of 96 pounds.
Weight After
278 lbs
Height
5'4"
BMI
48 / 64

F/30/5'4 [374 > 278 = 96Lbs] (16 Months) Almost 100 Pounds Gone! Woman Loses 96 Pounds in 16 Months

A photo of a 5'4" woman showing a weight cut from 278 pounds to 191 pounds. A total loss of 87 pounds.
Weight Before
278 lbs
Height
5'4"
BMI
33 / 48

One Woman's 87Lb Weight Loss Journey in a Year Reveals a Love for Exercise

System
Imperial
Gender
Female
Weight
280 lbs