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What does a 6'3" male look like at 250 lbs?

Welcome to our inspiring gallery, where determination and transformation meet visual proof. Here, you'll find a curated collection of images showcasing men who stand tall at 6'3" and weigh 250 lbs. Each of our 120 participants has embarked on a unique journey towards health and fitness, demonstrating what's possible with dedication and hard work. Their stories are as varied as their backgrounds, but they all share a common goal: to be the best version of themselves. Dive into this vast pool of motivation and see just how much can be achieved with the right mindset.

System
Imperial
Gender
Male
Weight
250 lbs
A photo of a 6'4" man showing a weight loss from 342 pounds to 249 pounds. A respectable loss of 93 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 42

M/22/6'4'' | 92 Lb Weight Loss with Determination & Self Pride

A picture of a 6'3" male showing a weight loss from 275 pounds to 248 pounds. A net loss of 27 pounds.
Weight After
248 lbs
Height
6'3"
BMI
31 / 34

A 21 Year Old Man’s Remarkable Weight Loss Journey: Losing 27 Pounds in Three Months

A before and after photo of a 6'4" male showing a weight reduction from 299 pounds to 249 pounds. A total loss of 50 pounds.
Weight After
249 lbs
Height
6'4"
BMI
31 / 38

Man Loses 50Lbs in 6 Months: a Journey of Losing Weight and Finding Motivation

A photo of a 6'3" man showing a weight cut from 399 pounds to 248 pounds. A net loss of 151 pounds.
Weight After
248 lbs
Height
6'3"
BMI
32 / 51

M/26/6'3 [399Lbs 248Lbs]: a 9 Month Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 196 pounds. A respectable loss of 52 pounds.
Weight Before
248 lbs
Height
6'3"
BMI
24 / 31

From 248 to 196Lbs in 10 Months: a Motivating Weight Loss Journey

A progress pic of a 6'4" man showing a snapshot of 251 pounds at a height of 6'4
Weight
251 lbs
Height
6'4"
BMI
30.6

One User's Four Month Weight Loss Journey: a Reddit Story

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Weight Before
248 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A picture of a 6'3" male showing a weight loss from 252 pounds to 195 pounds. A total loss of 57 pounds.
Weight Before
252 lbs
Height
6'3"
BMI
24 / 31

M/38/6'3"/252 to 195 in 6 Months: a Remarkable Weight Loss Journey!

A before and after photo of a 6'3" male showing a weight reduction from 345 pounds to 248 pounds. A total loss of 97 pounds.
Weight After
248 lbs
Height
6'3"
BMI
32 / 44

From 345Lb+ to 248Lb: a 21 Year Old's Inspiring Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 320 pounds to 249 pounds. A net loss of 71 pounds.
Weight After
249 lbs
Height
6'4"
BMI
31 / 40

8 Months of Walking, Gym, and Healthy Eating Leads to 71Lb Weight Loss Journey for M/28/6'4'' Reddit User

A photo of a 6'4" man showing a weight cut from 295 pounds to 249 pounds. A respectable loss of 46 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 36

A User's Weight Journey: 295 Lbs to 249 Lbs

A picture of a 6'4" male showing a weight loss from 270 pounds to 249 pounds. A total loss of 21 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 33

From 270Lbs to 249Lbs: a Reddit User's Weight Journey

A photo of a 6'2" man showing a weight cut from 251 pounds to 213 pounds. A net loss of 38 pounds.
Weight Before
251 lbs
Height
6'2"
BMI
27 / 32

38 Lbs Weight Loss Journey: M/28/6'2'' Shares His Inspirational Story

A photo of a 6'4" man showing a weight cut from 375 pounds to 249 pounds. A respectable loss of 126 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 46

From Fat Powerlifter to Less Fat Powerlifter: One User's Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 252 pounds at a height of 6'3
Weight
252 lbs
Height
6'3"
BMI
31.3

An 18 Year Old Male's Journey to Fat Loss

A before and after photo of a 6'2" male showing a weight cut from 330 pounds to 249 pounds. A respectable loss of 81 pounds.
Weight After
249 lbs
Height
6'2"
BMI
32 / 42

A Successful Weight Loss Journey: 330 to 249 Lbs

System
Imperial
Gender
Male
Weight
250 lbs