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What does a 5'4" female look like at 250 lbs?

If you're wondering what a 250 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 5'4 250 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
250 lbs
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A picture of a 5'3" female showing a weight loss from 250 pounds to 200 pounds. A net loss of 50 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
35 / 44

One Woman's Journey to Losing 50 Pounds in 8 Months

A picture of a 5'3" female showing a weight reduction from 310 pounds to 250 pounds. A total loss of 60 pounds.
Weight After
250 lbs
Height
5'3"
BMI
44 / 55

One Year Weight Loss Journey: F21 Goes From 310 to 250 Pounds

A picture of a 5'3" female showing a weight loss from 292 pounds to 250 pounds. A respectable loss of 42 pounds.
Weight After
250 lbs
Height
5'3"
BMI
44 / 52

1 Year Weight Loss Journey: Couple Sheds a Combined Weight of 110Lbs

A photo of a 5'5" woman showing a weight loss from 250 pounds to 188 pounds. A total loss of 62 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
31 / 42

F 25 5'5" 250 188. Inspiring Keto Weight Loss Journey

A before and after photo of a 5'5" female showing a weight cut from 250 pounds to 147 pounds. A respectable loss of 103 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
25 / 42

From 250 to 147: a Two Year Weight Loss Journey by a Female Redditor

A progress pic of a 5'5" woman showing a fat loss from 250 pounds to 150 pounds. A net loss of 100 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
26 / 43

Female Loses 100Lbs, Finally at Goal Weight and a Normal Bmi

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 150 pounds. A total loss of 100 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
25 / 42

From 250 to 150 in 1 Year: a Reddit User's Journey with Crossfit and Paleo

A picture of a 5'3" female showing a weight loss from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
31 / 44

Female at 5'3 Finds Balance After 8 Years of Eating Disorders

A picture of a 5'3" female showing a fat loss from 250 pounds to 202 pounds. A total loss of 48 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
36 / 44

A Reddit User's Weight Loss Journey: From 250 to 202 Pounds

A photo of a 5'5" woman showing a weight cut from 385 pounds to 250 pounds. A total loss of 135 pounds.
Weight After
250 lbs
Height
5'5"
BMI
43 / 66

135Lbs Weight Loss Journey: F/24 Looks Younger Than Ever Before

A picture of a 5'3" female showing a weight loss from 250 pounds to 162 pounds. A respectable loss of 88 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
29 / 45

How a Reddit User Lost 88 Pounds and Kept It Off

A picture of a 5'5" female showing a weight loss from 275 pounds to 250 pounds. A net loss of 25 pounds.
Weight After
250 lbs
Height
5'5"
BMI
43 / 47

F/20 Weight Loss Journey: 25 Lbs Lost in 75 Days

A before and after photo of a 5'3" female showing a weight reduction from 250 pounds to 218 pounds. A net loss of 32 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
39 / 44

32Lbs Weight Loss Journey in 5 Months: M/25/5'3 User Shares Progress on Reddit

A before and after photo of a 5'5" female showing a fat loss from 250 pounds to 184 pounds. A respectable loss of 66 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
31 / 42

66 Pound Weight Loss in 8 Months by 5'5 Woman

A picture of a 5'5" female showing a weight loss from 250 pounds to 149 pounds. A total loss of 101 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
25 / 43

From 250Lbs to 149Lbs: a Weight Loss Journey

A picture of a 5'5" female showing a fat loss from 250 pounds to 243 pounds. A net loss of 7 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
41 / 42

A Reddit User's 7 Lb Weight Loss Progress: F/28/5'5" [250 > 243]

System
Imperial
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Gender
Female
▼
Weight
250 lbs
▼

Frequently Asked Questions

Is 250 pounds overweight for a woman at a height of 5'4"?
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What does 250 lbs look like for different body types?
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