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What does a 5'9" male look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 9 man looks like, you're in luck. We've gathered 179 photos from around the internet to give you a better idea. See what 5'9 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A picture of a 5'10" male showing a fat loss from 230 pounds to 187 pounds. A net loss of 43 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
27 / 33

How Reddit User I Cri Erytim Lost 43 Pounds in Three Months

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 200 pounds. A total loss of 30 pounds.
Weight Before
230 lbs
Height
5'8"
BMI
30 / 35

From 230 to 200 Lbs: a 27 Year Old's 7 Month Weight Loss Journey

A before and after photo of a 5'10" male showing a weight cut from 230 pounds to 150 pounds. A net loss of 80 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
22 / 33

Man Loses 80Lbs in 20 Months and Notices Facial Changes

A photo of a 5'8" man showing a weight loss from 230 pounds to 140 pounds. A total loss of 90 pounds.
Weight Before
230 lbs
Height
5'8"
BMI
21 / 35

Transforming Obesity: the Inspiring Weight Loss Journey of Eamy

A before and after photo of a 5'9" male showing a weight reduction from 231 pounds to 204 pounds. A respectable loss of 27 pounds.
Weight Before
231 lbs
Height
5'9"
BMI
30 / 34

Overcoming Obesity: a Weight Loss Journey of a Reddit User

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 174 pounds. A respectable loss of 56 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
25 / 33

How I Lost 56Lbs and Got in Shape: a 10 Month Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 230 pounds at a height of 5'10
Weight
230 lbs
Height
5'10"
BMI
32.9

Neville Longclaws' Weight Loss Journey: From 230 Lbs to an Achievable Goal

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
24 / 33

From 230Lbs to 165Lbs: a 2 Year Weight Loss Journey

A picture of a 5'10" male showing a muscle gain from 225 pounds to 230 pounds. A net gain of 5 pounds.
Weight After
230 lbs
Height
5'10"
BMI
33 / 32

How Reddit User [Deleted] Managed to Increase Their Lifting Weights Despite a Slight Weight Gain

A photo of a 5'9" man showing a weight cut from 229 pounds to 176 pounds. A net loss of 53 pounds.
Weight Before
229 lbs
Height
5'9"
BMI
27 / 35

A Weight Loss Journey: Losing 53Lbs and Struggling to Maintain It

A before and after photo of a 5'9" male showing a weight reduction from 231 pounds to 152 pounds. A respectable loss of 79 pounds.
Weight Before
231 lbs
Height
5'9"
BMI
23 / 35

One Man's 79Lb Weight Loss Journey in 1 Year: the Secrets to His Success

A photo of a 5'10" man showing a weight cut from 230 pounds to 185 pounds. A total loss of 45 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
27 / 34

Transforming From an Alcoholic Junk Eater to a Health Conscious Person 45Lbs Weight Loss Journey in 18 Months

A photo of a 5'10" man showing a weight cut from 230 pounds to 170 pounds. A net loss of 60 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
25 / 34

A Weight Loss Journey: Insight From a Reddit User

A picture of a 5'10" male showing a weight loss from 230 pounds to 209 pounds. A respectable loss of 21 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
31 / 34

A Weight Loss Journey: One Reddit User's Struggle to Shed Pounds

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 194 pounds. A total loss of 36 pounds.
Weight Before
230 lbs
Height
5'8"
BMI
30 / 36

A User's Significant Weight Loss Journey: From 230 Lbs to 194 Lbs

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.
Weight Before
230 lbs
Height
5'8"
BMI
26 / 35

M/25/5'8 Weight Loss Journey: From 230 Lbs to 170 Lbs in 10 Months

System
Imperial
▼
Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 5'9"?
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