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What does a 5'9" male look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 9 man looks like, you're in luck. We've gathered 179 photos from around the internet to give you a better idea. See what 5'9 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A photo of a 5'8" man showing a weight cut from 257 pounds to 230 pounds. A total loss of 27 pounds.
Weight After
230 lbs
Height
5'8"
BMI
36 / 40

27Lb Weight Loss Journey: From 257Lbs to 230Lbs

A progress pic of a 5'10" man showing a fat loss from 340 pounds to 230 pounds. A net loss of 110 pounds.
Weight After
230 lbs
Height
5'10"
BMI
33 / 49

From 340 to 230 in Two Years: Weight Journey of Reddit User Guyseriously

A picture of a 5'10" male showing a weight loss from 230 pounds to 186 pounds. A respectable loss of 44 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
28 / 34

M/26/5'10 [230 > 186 = 44Lb] Weight Loss Journey in 9 Months

A picture of a 5'8" male showing a weight reduction from 230 pounds to 174 pounds. A respectable loss of 56 pounds.
Weight Before
230 lbs
Height
5'8"
BMI
26 / 35

From 230 to 174: a Year of Promises Achieved for Self Esteem and Health

A picture of a 5'10" male showing a weight loss from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
28 / 34

M/30/5'10 [190Lbs] (18 Months) I Got Sober and Started Running the Day the First Photo Was Taken. 18 Months of No Alcohol and 18 Months of a Lot of Self Discovery. I Feel Proud Today.

A picture of a 5'10" male showing a weight loss from 320 pounds to 230 pounds. A net loss of 90 pounds.
Weight After
230 lbs
Height
5'10"
BMI
33 / 46

From 320Lbs to 230Lbs: a Multi Year Muscle Building Journey

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 145 pounds. A net loss of 85 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
22 / 34

From 230 to 145Lbs: a Year Long Journey of Weight Loss on R/Loseit

A photo of a 5'10" man showing a weight cut from 275 pounds to 230 pounds. A net loss of 45 pounds.
Weight After
230 lbs
Height
5'10"
BMI
33 / 39

A Man's 45 Pound Weight Loss Progress Pic

A photo of a 5'10" man showing a weight cut from 230 pounds to 195 pounds. A respectable loss of 35 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
29 / 34

35 Lbs Down: User Shares Journey to Weight Loss Success with Calorie Deficit and Healthy Eating Habits

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
25 / 34

How Redditor 'B0Btin' Lost 50Lbs in 54 Months Through Exercise and Gained Confidence

A before and after photo of a 5'10" male showing a weight bulk from 185 pounds to 230 pounds. A respectable gain of 45 pounds.
Weight After
230 lbs
Height
5'10"
BMI
33 / 27

Injured Fighter Shares Journey Back to Fighting Weight on Reddit

A photo of a 5'10" man showing a weight cut from 230 pounds to 210 pounds. A respectable loss of 20 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
31 / 34

Texan 1906's 20Lb Weight Loss with No Carb Diet and Exercise

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
29 / 33

Chew Slowly to Lose Weight: a Success Story

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 185 pounds. A total loss of 45 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
27 / 34

45Lbs Weight Loss Journey: From 230Lbs to 185Lbs in 20 Months

A photo of a 5'10" man showing a weight cut from 230 pounds to 140 pounds. A total loss of 90 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
21 / 34

60 Lbs Weight Loss and Muscle Gain: Reddit User's Inspiring Journey

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 145 pounds. A total loss of 85 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
22 / 34

The 6 Year Journey From 230Lbs to 145Lbs: One Reddit User's Weight Loss Story

System
Imperial
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Gender
Male
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 5'9"?
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