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What does a 5'9" male look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 9 man looks like, you're in luck. We've gathered 179 photos from around the internet to give you a better idea. See what 5'9 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A photo of a 5'8" man showing a weight cut from 257 pounds to 230 pounds. A total loss of 27 pounds.
Weight After
230 lbs
Height
5'8"
BMI
36 / 40

27Lb Weight Loss Journey: From 257Lbs to 230Lbs

A photo of a 5'10" man showing a weight cut from 230 pounds to 176 pounds. A net loss of 54 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
26 / 34

From 230Lb to 176Lb in 1 Year: the Weight Loss Journey of a Reddit User

A before and after photo of a 5'10" male showing a weight loss from 230 pounds to 172 pounds. A respectable loss of 58 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
25 / 33

Man Loses 58Lbs in 9 Months, Gains New Direction in Life

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 163 pounds. A respectable loss of 67 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
24 / 34

One User's Journey Towards Better Health: From 230Lbs to 163Lbs in One Year

A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 180 pounds. A respectable loss of 50 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
26 / 33

50 Pound Weight Loss: a User's Journey to Get Fit for Their Wedding

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 196 pounds. A net loss of 34 pounds.
Weight Before
230 lbs
Height
5'8"
BMI
31 / 36

M/30/5'8" Post Lockdown Weight Loss Journey: From 230Lbs to 196Lbs in 8 Months

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 175 pounds. A net loss of 55 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
26 / 34

A Male's Weight Loss Journey of 230Lbs to 175Lbs in 9 Months

A picture of a 5'8" male showing a fat loss from 260 pounds to 230 pounds. A respectable loss of 30 pounds.
Weight After
230 lbs
Height
5'8"
BMI
35 / 39

From Lurker to Phase 2: a Reddit User’s 30Lb Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 231 pounds to 156 pounds. A respectable loss of 75 pounds.
Weight Before
231 lbs
Height
5'9"
BMI
23 / 34

24 Year Old Man Loses 75 Pounds in a Year

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
24 / 34

A Man's 2 Year Weight Loss Journey: From 230Lbs to 165Lbs

A photo of a 5'10" man showing a weight cut from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
24 / 34

M/23/5'10 [230 > 160 = 70Lbs Loss] a Transformation Journey

A photo of a 5'8" man showing a weight cut from 230 pounds to 167 pounds. A total loss of 63 pounds.
Weight Before
230 lbs
Height
5'8"
BMI
26 / 36

M/37/5'8" Sheds 63 Lbs in 7 Months: a Complete Lifestyle Change

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 155 pounds. A net loss of 75 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
22 / 33

From 230Lbs to 155Lbs: a 2 Year Weight Loss Journey

A before and after photo of a 5'10" male showing a weight cut from 230 pounds to 199 pounds. A net loss of 31 pounds.
Weight Before
230 lbs
Height
5'10"
BMI
29 / 33

How One Man Lost over 30 Pounds Without Dieting: a Cycling Journey

A photo of a 5'8" man showing a weight cut from 247 pounds to 230 pounds. A net loss of 17 pounds.
Weight After
230 lbs
Height
5'8"
BMI
36 / 39

Man Loses 17 Pounds in a Year, Shares Inspiring Progress Pics

System
Imperial
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Gender
Male
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 5'9"?
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