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What does a 5'9" male look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 9 man looks like, you're in luck. We've gathered 179 photos from around the internet to give you a better idea. See what 5'9 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A progress pic of a 5'10" man showing a weight cut from 273 pounds to 231 pounds. A total loss of 42 pounds.
Weight After
231 lbs
Height
5'10"
BMI
33 / 39

M/21/5'10": Transformation From 273Lbs to 231Lbs in 12 Months

A progress pic of a 5'9" man showing a fat loss from 245 pounds to 228 pounds. A net loss of 17 pounds.
Weight After
228 lbs
Height
5'9"
BMI
35 / 37

M/31/5'9" [245Lbs > 228Lbs = 17Lbs] 8 Week Weight Loss Journey: Slow and Steady Progress

A picture of a 5'10" male showing a snapshot of 229 pounds at a height of 5'10
Weight
229 lbs
Height
5'10"
BMI
32.8

26 Year Old Loses 4Lbs in Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 231 pounds at a height of 5'10
Weight
231 lbs
Height
5'10"
BMI
33.1

A Male's Weight Loss Transformation Journey: 5'10" and 231Lbs

A before and after photo of a 5'9" male showing a weight reduction from 407 pounds to 232 pounds. A respectable loss of 175 pounds.
Weight After
232 lbs
Height
5'9"
BMI
34 / 60

M/33/5'9" Weight Loss Journey: From 407 to 232 in 32 Months

A photo of a 5'9" man showing a snapshot of 228 pounds at a height of 5'9
Weight
228 lbs
Height
5'9"
BMI
33.8

Fat Loss Journey of 22 Year Old Male, 5'9" and 228Lbs Barknoodle's Reddit Story

A progress pic of a 5'8" man showing a fat loss from 252 pounds to 229 pounds. A net loss of 23 pounds.
Weight After
229 lbs
Height
5'8"
BMI
36 / 40

One Dig 73's 23 Lb Weight Loss Journey in Just over a Month

A before and after photo of a 5'8" male showing a weight reduction from 231 pounds to 174 pounds. A respectable loss of 57 pounds.
Weight Before
231 lbs
Height
5'8"
BMI
27 / 36

Weight Loss Journey From 231 Lbs to 174 Lbs

A picture of a 5'9" male showing a weight loss from 228 pounds to 192 pounds. A total loss of 36 pounds.
Weight Before
228 lbs
Height
5'9"
BMI
29 / 35

56 Year Old Man Loses 36Lbs in 10 Months

A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
Weight After
228 lbs
Height
5'9"
BMI
34 / 43

How This Reddit User Speedrun 60Lbs Weight Loss in 102 Days

A progress pic of a 5'8" man showing a fat loss from 232 pounds to 185 pounds. A net loss of 47 pounds.
Weight Before
232 lbs
Height
5'8"
BMI
28 / 35

Success Story: a Reddit User's Weight Loss Journey From 232Lbs to 185Lbs

A progress pic of a 5'10" man showing a weight reduction from 249 pounds to 228 pounds. A respectable loss of 21 pounds.
Weight After
228 lbs
Height
5'10"
BMI
33 / 36

An Inspiring Weight Loss Journey: Losing 21 Lbs in 4 Weeks

A before and after photo of a 5'10" male showing a snapshot of 228 pounds at a height of 5'10
Weight
228 lbs
Height
5'10"
BMI
32.6

A Weight Loss Journey: the Story of Reddit User Slolift

A photo of a 5'10" man showing a snapshot of 228 pounds at a height of 5'10
Weight
228 lbs
Height
5'10"
BMI
32.6

One Man's Weight Loss Journey: a Story of Determination and Perseverance

A progress pic of a 5'10" man showing a fat loss from 232 pounds to 196 pounds. A total loss of 36 pounds.
Weight Before
232 lbs
Height
5'10"
BMI
29 / 34

Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Weight Before
228 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

System
Imperial
▼
Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 5'9"?
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