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What does a 5'6" male look like at 230 lbs?

Embark on a motivational journey through our gallery, showcasing the powerful transformations of men at 230 lbs and a stature of 5'6". Each frame captures a unique story of determination, resilience, and progress. With over 52 remarkable examples at your fingertips, get ready to be inspired by the diverse paths taken by individuals sharing similar physical starting points. These visual diaries are not just photos; they are beacons of hope and proof that goals are within reach, regardless of where you start.

System
Imperial
Gender
Male
Weight
230 lbs
A before and after photo of a 5'7" male showing a weight reduction from 230 pounds to 167 pounds. A net loss of 63 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
26 / 36

From 230 to 167: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
29 / 37

From 230Lbs to 180Lbs: a Calisthenics and Weightlifting Weight Loss Journey

A before and after photo of a 5'7" male showing a weight reduction from 230 pounds to 195 pounds. A respectable loss of 35 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
31 / 37

M/37/5'7 [230Lbs > 195Lbs = 35Lbs] Weight Loss: Man Loses 35Lbs and Shares Progress Pic

A photo of a 5'7" man showing a weight loss from 230 pounds to 185 pounds. A total loss of 45 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
29 / 36

45Lbs Weight Loss Journey: M/20/5'7" Shares His Experience

A picture of a 5'7" male showing a weight loss from 230 pounds to 175 pounds. A respectable loss of 55 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
28 / 36

One Man's Weight Loss Journey: From 230Lbs to 175Lbs in 1 Year

A picture of a 5'7" male showing a weight loss from 230 pounds to 160 pounds. A total loss of 70 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
26 / 37

My Phenomenal 70Lb Weight Loss Journey as Seen on Reddit

A photo of a 5'6" man showing a weight cut from 229 pounds to 171 pounds. A net loss of 58 pounds.
Weight Before
229 lbs
Height
5'6"
BMI
29 / 38

A Year Long Weight Loss Journey: M/23 Goes From 229Lb to 171Lb

A progress pic of a 5'7" man showing a fat loss from 230 pounds to 149 pounds. A respectable loss of 81 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
24 / 37

Incredible Progress Pic of Male Losing 81 Pounds!

A progress pic of a 5'5" man showing a snapshot of 230 pounds at a height of 5'5
Weight
230 lbs
Height
5'5"
BMI
38.3

The Journey to Fat Loss: a 30 Year Old Male's Story

A picture of a 5'7" male showing a weight loss from 230 pounds to 160 pounds. A net loss of 70 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
25 / 36

Transforming Weight Loss Journey of a Reddit User From 230Lbs to 160Lbs

A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
Weight
231 lbs
Height
5'6"
BMI
37.1

27 Year Old Man Sheds 32 Pounds in 84 Days; Here's How He Did It

A progress pic of a 5'7" man showing a weight reduction from 230 pounds to 160 pounds. A net loss of 70 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
25 / 36

Overcoming Obesity: a Man's Journey From 230Lbs to 160Lbs

A picture of a 5'7" male showing a weight loss from 230 pounds to 210 pounds. A total loss of 20 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
34 / 37

M/24/5'7" Loses 20Lbs in 6 Months with Consistent Workouts

A photo of a 5'7" man showing a weight cut from 230 pounds to 176 pounds. A net loss of 54 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
28 / 36

M/24/5'7 [230 Lbs 176 Lbs] I Never Thought I'd See the Day

A progress pic of a 5'7" man showing a fat loss from 230 pounds to 185 pounds. A total loss of 45 pounds.
Weight Before
230 lbs
Height
5'7"
BMI
30 / 37

M/24/5’7” [230Lbs > 185Lbs = 45Lbs] (7 Months) out of Depression Feeling like My Real Self!

A picture of a 5'7" male showing a weight gain from 197 pounds to 230 pounds. A net gain of 33 pounds.
Weight After
230 lbs
Height
5'7"
BMI
37 / 32

From 197 to 230Lbs: a Long Weight Gain Journey of a Reddit User

System
Imperial
Gender
Male
Weight
230 lbs