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What does a 6'4" male look like at 220 lbs?

If you're wondering what a 220 pound, 6 foot 4 man looks like, you're in luck. We've gathered 92 photos from around the internet to give you a better idea. See what 6'4 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A before and after photo of a 6'3" male showing a weight loss from 264 pounds to 220 pounds. A net loss of 44 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 33

A Teen's Weight Loss Journey: Shedding 44Lbs in 1.5 Months

A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 220 pounds. A net loss of 100 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 40

From 320 to 220 Lbs: a Journey Towards Better Health

A photo of a 6'3" man showing a weight loss from 340 pounds to 220 pounds. A total loss of 120 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 42

M/26/6'3" [340Lbs 220Lbs=120Lbs Lost] a Weight Journey

A photo of a 6'3" man showing a weight cut from 394 pounds to 220 pounds. A total loss of 174 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 51

Two and a Half Years of Self Love: a Reddit User's Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 260 pounds to 220 pounds. A net loss of 40 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 33

One Reddit User's Weight Loss Journey: From Struggle to Success

A before and after photo of a 6'3" male showing a weight reduction from 245 pounds to 220 pounds. A respectable loss of 25 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 31

M/31's 25Lb Weight Loss Journey Through Ppl Weightlifting and Basketball.

A before and after photo of a 6'5" male showing a weight reduction from 309 pounds to 220 pounds. A net loss of 89 pounds.
Weight After
220 lbs
Height
6'5"
BMI
26 / 37

26 Year Old Man Loses 89Lbs in 4 Months, Photos Show Wild Transformation

A photo of a 6'5" man showing a weight cut from 320 pounds to 220 pounds. A total loss of 100 pounds.
Weight After
220 lbs
Height
6'5"
BMI
26 / 38

My 100 Pound Weight Loss Journey: Tips and Inspiration

A picture of a 6'4" male showing a snapshot of 221 pounds at a height of 6'4
Weight
221 lbs
Height
6'4"
BMI
26.9

A 22 Year Old Male's Weight Loss Journey From 221 Lbs: Let's Freakin' Lose It!

A picture of a 6'3" male showing a weight bulk from 200 pounds to 220 pounds. A total gain of 20 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 26

How a Reddit User Gained 20Lbs in 6 Months with a Bulk and Get Ready for a Cut

A before and after photo of a 6'4" male showing a weight reduction from 248 pounds to 221 pounds. A respectable loss of 27 pounds.
Weight After
221 lbs
Height
6'4"
BMI
28 / 31

27 Pounds In, Feeling Better and Not Stopping! M/28/6'4" [248Lbs > 221Lbs]

A progress pic of a 6'5" man showing a fat loss from 380 pounds to 220 pounds. A total loss of 160 pounds.
Weight After
220 lbs
Height
6'5"
BMI
26 / 45

How This Man Lost 160Lbs in 11 Months with the Keto Diet

A photo of a 6'3" man showing a weight cut from 330 pounds to 220 pounds. A total loss of 110 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 42

M/41/6'3 [330Lbs>220Lbs=110Lbs] 16 Months: Man's Transformation After Losing 110 Pounds

A photo of a 6'3" man showing a weight cut from 220 pounds to 175 pounds. A net loss of 45 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
22 / 27

From 220 to 175: a Man's Incredible Weight Loss and Muscle Building Journey

A before and after photo of a 6'3" male showing a weight reduction from 220 pounds to 209 pounds. A net loss of 11 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
26 / 27

Male's Weight Journey: From 220 to 209 Lbs in 8 Months

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

System
Imperial
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Gender
Male
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 6'4"?
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